Unofficially 2:28:53 for Alexey Kominch || Tangem in her marathon debut! #berlinmarathon2018

Great run for @runmommaster running 2:40:11 at the BMW BERLIN-MARATHON!

Tessier and Watkins set Canadian records at Berlin: runningmagazine.ca/sections/runs-…

It’s impossible🧐, said Pride It’s risky😬, said Experience It’s pointless😒, said Reason Give it a try🙂, whispered heart ❤️ 📣Big things can be accomplished👊when we take it “one step🚶‍♀️at a time” #caccn2018 #proudnurse CACCN #dyn2018 #betheone

“Keeping our Promises to Patients: Guided by Why.” A powerful keynote speech to kick off Dynamic of Critical Care conference #dyn2018 #caccn #BeTheOne Let the why be your beacon that lights the path ahead 💕 #servewithpurpose CACCN

It’s time⌛️ to get moving💨on moving patients 🚶‍♂️🚶‍♀️🚶‍♂️🚶‍♀️🏨 Another great presentation CACCN #dyn2018 #BeTheOne 👏 Guided by ‘why’, this team changed practice at their local hospital then influenced changes provincially👌

We have a long way to go... but have come a long way😊 It’s important to recognize the fabulous strides made by many with engaging patients & families in plan/goals of care💕 Next up: enact serious illness conversations early #WeAllPlayARole #caccn #dyn2018 #BeTheOne CACCN

Thank you CACCN for the opportunity to speak at #dyn2018 conference & share my learning from #KnowledgeTranslation project TWU Nursing MSN. Supporting our novice nursing workforce is my ‘why.’ It’s such an honour to be among #BeTheOne 💕

The leafs🍃are turning🍁🍂👉it’s go time ⏳#xcseasonishere👊 Video credits go to my #1 supporter and love hannen_andy for biking 🚴 alongside me as I run🏃‍♀️💨 #16km… instagram.com/p/Bo7R_q8hSqWo…

Who runs happy? We do😃! We are the ladies (minus a few away racing) of bcendurance project 💕 Working hard #24km together while taking in the beautiful sights of… instagram.com/p/Bo7TqVJhB0XS…

It doesn’t get much better than racing cross country alongside strong talented women💕Finished 2nd place🤸‍♂️ at provincial XC champs🥈 with Sarah and I… instagram.com/p/BpfbGRkBNMqg…

🙆‍♀️Channeling my inner 💥Flash💥 superhero today at work🏨🎃 #happyhalloween #superhero #smilesbringhope

Team BC has arrived ✈️ in TO. Next stop Kingston 🚌 BC Athletics #ACXC2018 Athletics Canada

☺️Honoured to be representing Team British Columbia tomorrow alongside powerhouse💪 women at 🇨🇦 National XC Championship 🏁 Women who run🏃‍♀️ #chasingdreams #10km SauconyCanada BC Athletics Athletics Canada #acxc2018 #teamBC

Front page news! 📰 Check out this article in the Miami Herald on our top marathon runners Martha Akeno and Jackson Limo. 🎉 Akeno beat the course record set in 2006 by over 5 minutes yesterday! 💪🏼

It was hot. It was humid 🥵..But I came to work hard and to test my fitness with the goal of defending the title 🏆 #pushingthepace Miami Marathon Photo credits Dave Hashim