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Today is #StressAwarenessDay Everyone feels stressed in life. Work, relationships, finances and family issues are some factors which can can cause stress. Here are some of the ways you can manage stress in your life 🧠 💻 Read more: nhs.uk/every-mind-mat…

There are many reasons why we might start to feel more stressed – and sometimes there might be no reason at all. Whatever the cause, it isn't part and parcel of getting older. This #StressAwarenessDay, we're encouraging you to reach out if you're feeling stressed or anxious.💜

If you're feeling anxious or overwhelmed, taking a few moments to focus on your breathing can help you feel calmer. One of our favourites is the 4-7-8 technique. You can follow along with our animation or save it for when you need 💜

Reminder: Doing your best might not look the same everyday, and that's OK. Doing what you can is enough 💚

Looking for support with your mental health? Our team are here to help. We offer a range of services to empower you on your journey to recovery. Reach out to us today. Find out more on our website 👉 link in the bio

Your mental wellbeing matters everyday! If you ever need support or guidance, don’t hesitate to reach out. And make sure to check out these helpful tips on managing stress 👇

For #SelfCare Week... Our over 65s Friendship Hub meet in central Bromley today 😀 Check it out 👇 ow.ly/kltf50Q5R1l Nicola Fishman @onebromley @ageukbandg Bromley Council Bromley GP Alliance Bromley Healthcare Healthwatch Bromley mytimeactive

💬 Those of us living with mental illness are more likely to have diabetes. On #WorldDiabetesDay, find out more about signs and treatment for the disease 👉 bit.ly/3SG7muy

#Penge #Anerley if you are free between 10am-1pm today 29 November join the Penge Health and Wellbeing Cafe ☕️ - today with information on Bromley Talking Therapies for mental health support. At Anerley Town Hall Penge Tourist Board Anerley Social Holy Trinity SE20 Belinda O'Grady

Feelings of bereavement, grief and loss can intensify over the winter months. There's no right or wrong way to deal with Our condolences go out to anyone missing loved ones at this time. #GriefAwarenessWeek Samaritans Cruse Bereavement Support CALM The Lullaby Trust

Advice sessions today from our brilliant team Citizens Advice Bromley Booking required for St Pauls Cray but Anerley is drop in between 10 and noon ✅finance ✅benefits ✅housing ✅✅relationships legal... Thx for spreading the word🙏

Remember, this time of year means something different to everyone. There are all sorts of reasons why someone might be finding things tough. Listening is a small but mighty way we can all look out for each other. Here’s how to be a better listener 🧵👇 1/6

The festive season can be an incredibly difficult time of year for anyone experiencing abuse. Remember, you are not alone. Our expert helpline team are here for you 24/7, 365 days a year, call for free on 0808 2000 247 or contact us online: bit.ly/33OYW73

Happy Great Mental Health Day! This year we want to celebrate meaningful connections by sharing positive stories about how we can support others in our community and highlight the kindness shown to you by others. What meaningful connection will you celebrate? #GreatMentalHealth

Do you want to help improve your local healthcare services? Join our Lived Experience Advisory Group (LEAG). Help shape local health services and advocate for better access by sharing your healthcare experiences. [1/3]

Interested in joining the Lived Experience Advisory Group (LEAG)? 1. Have a look at our application pack tinyurl.com/bhc-leag-appli….  2. Send a quick Expression of Interest: tinyurl.com/bhc-leag-eoi. 3. After that we’ll arrange a time to chat. [2/3]

If you’ve got any questions, send us a message at [email protected] or on WhatsApp/Text at 07745 743 996.   We also encourage you to share this post with your friends, families and communities so more people can get involved in the LEAG and have their voices heard. [3/3]

We are excited to announce that we are creating a wonderful volunteering opportunity with our new Readers Network, where members of our community will be helping us with our literature to ensure the information is accessible, clear, and relevant to the community.    [1/2]

If you want to help out, just email our Engagement Team at [email protected] or send a text with your name and email address to 07745 743 996. Help us make our information the best it can be!   #Volunteering #Accessibility #NHS [2/2]

It's Self Care Week! Come to see us The Glades, Bromley, first floor, opposite M&S, for a drink, a chat and loads of information for your health and wellbeing, access to services, immunisations, digital access and more 🙂 Bromley Well BR7 BR5 BR1 SE9 News BromleyURC Dysart Surgery