Brix Fitness (@brixfitness) 's Twitter Profile
Brix Fitness

@brixfitness

49 million views, You-tuber, Fitness lifestyle specialist, insanely passionate, flawed human, universe orderer, life designer IG:@Brixfitness

ID: 17355587

linkhttps://www.youtube.com/channel/UCtQRjT8ASI4gMrl1QzDoOMw calendar_today13-11-2008 03:07:36

58,58K Tweet

5,5K Followers

8 Following

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When you’re experiencing negative emotions, try replacing “worry” with “curiosity”. Ask yourself, ‘What are these emotions?’ Try to communicate to yourself that negative emotions are usually a sign of an error in thinking; explore it.

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Healing will require honesty and being true to yourself. Every time you violate your own values, it's like picking a scab. Nurture your soul by doing the right thing even when “the right thing” is super uncomfortable.

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Don't waste your time trying to make sense of your challenges. Embrace them and have faith that they will make you stronger.

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There’s a difference between “judging” a person and simply choosing not to associate yourself with them. Their feeling judged usually is an indication that they recognize why you choose to keep your distance.