When you’re experiencing negative emotions, try replacing “worry” with “curiosity”. Ask yourself, ‘What are these emotions?’ Try to communicate to yourself that negative emotions are usually a sign of an error in thinking; explore it.

A lack of focus fuels fear.

Healing will require honesty and being true to yourself. Every time you violate your own values, it's like picking a scab. Nurture your soul by doing the right thing even when “the right thing” is super uncomfortable.

Beware of the false feeling that you have life all figured out. It's a trap!

Don't waste your time trying to make sense of your challenges. Embrace them and have faith that they will make you stronger.

The greatest reward for our hard work is not what we get, but what we will become.

You are the master peice painted by the actions you repeat.

Journaling transforms emotional chaos into clear, strategic, power moves.

Being unstoppable is a fkn CHOICE.

There’s a difference between “judging” a person and simply choosing not to associate yourself with them. Their feeling judged usually is an indication that they recognize why you choose to keep your distance.

Reacting out of emotions < responding from a place of wisdom