Happy #valentine’s day. Hope that you have a day filled with LOVE #bright4mum

How do you ensure that you get enough #calcium while you are pregnant? Eat at least 3 servings of calcium rich foods daily & consider a balanced #supplement – ask your doctor. More at [bit.ly/2BHgkRf] #bright4mum

Bet you have never heard of it, but #choline is a KEY nutrient for baby’s development and a healthy pregnancy for mum. Read more on what to eat during pregnancy #bright4mum [bit.ly/2BHgkRf] Maryanne W. Waweru Rebecca Okwany Esther the doula

Ever heard of #choline? If you are #pregnant, you need at least 2 servings of food source of choline (eggs, meat, fish) each day to be #bright4mum. Read more on target diet for pregnancy [bit.ly/2BHgkRf]

Monitoring the food you eat during #pregnancy is key to a healthy baby & healthy mum. A pregnancy supplement helps ensure you get the #vitamins & minerals you both need #bright4mum. For more [bit.ly/2BHgkRf]

#Choline & #Calcium are vital nutrients for a healthy pregnancy & protect both baby & mum. Be #bright4mum and make sure get enough of them. Speak to your doctor about a supplement that contains both.

Omega 3 fatty acids play an important role in baby’s brain development & growth but #DYK they also protect mum against pre-eclampsia? Read more about baby’s brain development [bit.ly/2EEa9Pf] #bright4mum @LindaAfya

What nutrients do pregant women need? Eating well doesn't really mean eating for two, it's all about the nutrients! Here are tips you need to know (Part 1) #Pregnant

#DYK how to get enough of the vital omega 3 fatty acids ARA & DHA? ARA comes from meat, chicken & eggs & DHA from fatty fish. #Pregnancy #supplementation might be needed. Read why they are vital [bit.ly/2EEa9Pf]

We are asking AfroMum & Kenyan Kitchen to share their favourite fatty fish recipe to help ensure mum’s get sufficient omega 3 fatty acids - essential for a healthy pregnancy #bright4mum

Bright4Africa Kenya Kenyan Kitchen The smoked Salmon which is quite popular or sardines which are more common in Kenya. Here's our favourite recipe for smoked Salmon yummy.co.ke/smoked-salmon-… #Bright4Mum

#PregnancyEducationMonth - Look after yourself during #pregnancy. Find out more about getting the most out of your diet [bit.ly/2BHgkRf] #bright4mum Esther the doula The Kenyan Mom

Targeted #nutrition for #ExpectantMothersGuide ensures a healthy #pregnancy. For great nutrition tips read [bit.ly/2BHgkRf] #bright4mum

What would you do differently during your second pregnancy? See what AfroMum has learnt about the importance of #nutrition during #pregnancy [bit.ly/2suVMrK] We wish her all the best. #bright4mum

Great advice that is #bright4mum & baby - take an antenatal multiple micronutrient supplement that includes iron & folic acid. Start when thinking of a #pregnancy for best results Pregnancy Tricks

If you are #pregnant you need to read this bit.ly/2szwetk @MumsVillage thank you for the great educational article #bright4mum

What are some of the things one should do when pregant? What nutrients should one always consume during pregancy? Bright4Africa Kenya has all the answers and more #health #pregnant

During your #pregnancy you need to ensure good #nutrition. For more information read [bit.ly/2BHgkRf] #bright4mum

#bright4mum would like #everychild to have a #brightfuture by ensuring quality #nutrition from preconception to adulthood. Read more at bit.ly/2swGjaq