Brian Unverferth
@brianunverferth
Strength and performance coach
ID: 862238707
05-10-2012 00:05:19
749 Tweet
399 Followers
334 Following
How to get aggressive, with Russell Westbrook ๐๐ Part of your success in both training and games is to be aggressive. When you practice your jumps, don't "check the box" just to get it done. Serious effort = serious results! ๐ช
Look who stopped by for some training! Great to reconnect with my guy Aaron Craft Carโenโs Crew - THE Ohio Stateโs TBT Team TBT ๐
๐จ BEFORE & AFTER w/ Aaron Craft Been tryin to tell y'all this program is legit! Athletes of all levels! Add Craft to the list! ๐ธ 3 days/week ๐ธ ~45 min/day ๐ธ NO fitness eq needed ๐ธ user friendly app Stop messin around with your workouts. This gets results! See site for details
Flight Lab Hoops getting me TBT ready! Donโt sleep on the body weight work!
Obi Toppin WHOA ๐ฎ Dunk contest level dunk in a game! Obi with the East Bay. How it's done ๐ 1๏ธโฃ Slight approach arc 2๏ธโฃ Body lean 3๏ธโฃ Final 2 steps: heel strike
REVERSE NORDIC CURL 30 DAY CHALLENGE! Check out my 30 day challenge and see if you you are up for it! Shout out to Connor Curtis and Cameron Gill from Stronger By Science for the inspiration!