Want a simple way to lose weight? Eat 80-90% Whole Foods Lean protein, fruits/veggies, whole grains, minimally processed foods This will cut 100’s of calories without feeling restricted Eat your favorite foods and still see progress Inclusion instead of exclusion

If you give an overweight person a pill that makes them drop 50lbs instantly They would gain the weight back Just like how most people who win the lottery end up going broke It's not a weight loss issue it's an identity issue That’s why quick fixes don’t work long term

If you give an overweight person a pill that makes them drop 50lbs instantly They would gain the weight back Just like how upwards of 70% of lottery winners end up going broke within 3-5 years It's not a weight loss issue it's an identity issue Quick fixes don’t work

You don’t need more willpower/discipline You need to stop: ❌Over restricting ❌ Demanding perfection 
Your all or nothing mindset and restriction is leading you binging and constantly falling off Create more flexibility in your diet and watch your consistency⬆️

I still can’t get over how good KAI WACHI was at ⚡️🌳

Let’s fucking go😤😤

I need more EDM friends

I need another tattoo asap but I can’t decide between starting my other arm or my leg🤷🏼‍♂️

Do hard shit because it makes you a better person The more you challenge yourself in life the more you can grow If you constantly hide in the safety of comfort you’ll never reach your full potential That is scarier than doing hard shit or the unknown

You lack energy and motivation because you treat yourself like shit ⁃ Constantly eating fast food ⁃ Not sleeping well ⁃ Sitting on the couch watching Netflix for hours every ⁃ Never exercising You know what can help though 

Exercising & fueling your body

Today is day 209/365, You have 156 days left in 2023 You can make the choice to start today even if its “not the right time”
 or you can look for an excuse why you should wait Either way this choice will dictate where you are at next year Where are you going to be?

Friends don’t let friends squat high

Fuck lost lands customer service Absolutely fucking garbage

I can’t get over the wooli set from this weekend he never disappoints

These are so clean 😮‍💨😮‍💨😮‍💨

If ND could get a QB that didn’t suck we could make a run at the playoffs but until then we’re done

I’m so excited for this ND vs USC game, this is one of the best rivalry’s in college football and ND is going to shut people up this weekend #FuckUSC #NotreDame

BYU is actually pathetic, no chance they deserve to be in the #CFP

Burn the entire committee to the ground, what a joke. #CFP

It makes no sense for ND to play in a bowl game - People will sit out - Risk injury - You’re playing a meaningless game Get ahead start on the portal, get players ready for the draft and set your sights on 26’ ND will be back & better than ever #ND #CFP #notredamefootball