Awesome weekend at Central A for Simon making 2 CJC cuts in the 100 and 200 fly ! Well done Simon ! Keep up the great work ! #GOESWIMGO #HP1+ #BuoyAward instagr.am/p/CoKjK9ALeHE/

Well done Caroline Carruthers 👏🏼👏🏼👏🏼#ESWIMForever

These ladies were golden closing out a great weekend at Swim Ontario festivals ! Well done Ladies! #CommittedToExcellence #JNAT #GOESWIMGO instagr.am/p/Co2mbrPvTKz/

2023 WINTER FESTIVALS CHAMPS #BannerSZN #ComittedToExcellence #TeamworkMakesTheDreamWork instagr.am/p/Co3VzfyMl6d/

Congratulations Annalisa on a great OYJ!!! Keep up the great work ! #BuoyAward #CommittedToExcellence instagr.am/p/CpDTdzoLIGf/

Congratulations to all our swimmers for their hard earned results at Swim Ontario OSC! Well done everyone ! GO ESWIM GO ! #CommittedToExcellence #BannerSzn instagr.am/p/Cpcp3_SMTgs/

It’s always been a privilege to work with so many strong, determined and hardworking young ladies ! Proud to see how you inspire the next generation of girls to be their best and reach for their dreams everyday! #internationalwomensday #GOESWIMGO instagr.am/p/CpiNjAAL546/

Congratulations Ansehka on a fantastic showing at Swim Ontario OSC! Aneshka won the 100 and 200 fly and qualified for Trials in the process ! Well done ! #BuoyAward #GOESWIMGO #CommittedToExcellence instagr.am/p/CpnpkTEPl-o/

EASTERNS BOUND !!!! #GOESWIMGO Swimming Canada / Natation Canada Swim Ontario instagr.am/p/Cp0CESXsdmW/

The Easterns crew clean up well for our per meet dinner ! Tomorrow we race ! #CommittedToExcellence #GOESWIMGO instagr.am/p/Cp1T5YwMMVV/

BACK 2 BACK EASTERNS CHAMPS !!! #GOESWIMGO #CommittedToExcellence #BannerSZN Swimming Canada / Natation Canada Swim Ontario instagr.am/p/CqCGGSqMdoF/

Sophie getting things done at Easterns ! She earned 3 medals 🥇🥈🥉 + her Sr. Trials cut! Well done !#ComittedToExcellence #BuoyAward instagr.am/p/CqNLi7lOtxo/

Awesome week at Swimming Canada / Natation Canada Trials ! Proud of all the efforts of our athletes and how they represented ESWIM with grit, determination and a Commitment to Excellence ! #GOESWIMGO instagr.am/p/Cq5QkfHOD_d/

Congratulations Aneshka for a great showing at trials and MC for taking a big step forward at Pentathlon!!! #GOESWIMGO #CommittedToExcellence #BuoyAward instagr.am/p/CrTWnXbMod7/

Mindset lessons from Kobe Bryant

Excellence doesn’t stop at the door… it’s in everything you do ! #CommittedToExcellence

"A lot of people say they want to be great, but they’re not willing to make the sacrifices necessary to achieve greatness." —Kobe Bryant #TheChampionsMind 🏆

Some fun to wrap up a solid Aerobic Session this AM !!! #CommittedToExcellence instagr.am/reel/CsY7yh6PZ…

You can’t control the DNA, physical characteristics or abilities you were born with. What you can control is your commitment to yourself & how hard you work to improve your chances. Use your strengths, capitalize on them. Don’t let things you can’t control determine your success!

One of the best ! Well done Coach Crest !