Some of these were rather eye-opening. A little more in depth than the run of the mill "don't eat junk and get more... msn.com/en-us/health/w…

I know...I know...when it's cold and ick outside all you want to do is eat comfort food and hibernate. I completely get it. HOWEVER...how about giving these tips from Oola a try, instead. In the long run, they will make you feel WAY better. facebook.com/CoachBrennaSmi…

(You May have to turn it up because I just stopped and videoed it from my TV.) Fantastic stuff as always from Shaun T When you feel like giving in, when you “just don’t want to,” when it feels like you’re... facebook.com/CoachBrennaSmi…

What will keep you going? facebook.com/CoachBrennaSmi…

I posted a new video to Facebook facebook.com/CoachBrennaSmi…

I've said it before, I will say it again... do NOT be scared of weights!!! facebook.com/CoachBrennaSmi…

Who is ready to hit it HARDER tonight in class with me? 6pm - ready to bring it! Are you? facebook.com/CoachBrennaSmi…

I can’t get over this!! This is one of the most delicious veggie salads I have ever eaten and comes straight from the 3 Day Refresh kit in the recipes section. I made this on Tuesday to let it soak up all the... facebook.com/16644896006057…

facebook.com/CoachBrennaSmi…

Are you looking for a support system to help you reach your goals in April? I have a women’s challenge group you might enjoy. This group is for those who are serious about committing to their workout and/or eating plan for the full month of April.... facebook.com/story.php?stor…

It’s a new month!! Some tips to help you get started the right way. facebook.com/CoachBrennaSmi…

A big ol “why” facebook.com/CoachBrennaSmi…

This may be a different version of “ask yourself why” than you’re used to hearing from me. facebook.com/story.php?stor…

Yep. Just get started. One step, one inch at a time and eventually you will look back at the miles you've conquered. facebook.com/CoachBrennaSmi…

A big ol “why” that you may or may not have asked yourself but is vital to create new habits. facebook.com/CoachBrennaSmi…

Moms and Dads, it's YOUR job to teach your kiddoes to make healthy choices. Who buys the food for your family? Who prepares most of the meals for your family? Hint: It's you. Does that mean they have to give... facebook.com/CoachBrennaSmi…

One of the things I hear most often is that it’s more difficult to eat healthy because it is so much more expensive. I agree! Our food system is set up so the “junk food” is super cheap, yet you... facebook.com/story.php?stor…

Yes yes yes!! Do you know why there are eleveteen hundred and twenty two ways of eating? Because not everyone gets the same results on the same eating plan. So...before you knock it, consider... facebook.com/story.php?stor…