Before we transitioned to an app, this is how we made numbers come alive ✅ Color System for Intensity ✅ Exertion System ✅ Suggested Starting Load ✅ Automatic Tonnage Calculator ✅ Automatic Volume Tracker App has been even easier, but for those excel people here are ideas

Retweet and I’ll send the template for free tonight around 8pm

CHAMPS

Former Eagles Brenden Andersen and Isaac Bonner doing big things!

Brenden Andersen of the Omaha Filthballers went Mic'd Up for a day of practice. Check out what he had to say below! youtube.com/watch?v=vCReJ5…

We will defeat weakness Sincerely, Strength

Thanks my guy!! Nick Keller

⚾️Griffs went bowling🎳 for the Talon Challenge today… Which team had the best uniform? Your vote will decide today’s winner. See team pics in the thread below 🧵 👇 #GriffUp 🦅🦁

Peterson’s Team Sleepy Time

What are some ways to create intent to lift fast with young training age athletes?

BB RECAP | How 'bout a career day on opening day? Brenden Andersen knocks in a career-high 4 RBI in Missouri Western Baseball's season-opening victory over Ouachita Baptist on Thursday evening at Clyde Berry Field. #StayGold🔔 | #GoGriffs🦅🦁 bit.ly/3HRAiJ6

⚾️ Back at it in the Henderson State Invite! 📍 — Clyde Berry Field - Arkadelphia, Ark. 🆚 — No. 2 Southern Arkansas ⏰ — 2:30 p.m. 📊 — bit.ly/3jM4DAD 📺 — bit.ly/3S4N1Nn Missouri Western Baseball | #StayGold🔔

Vertical Integration: what is it and how do you implement in your programming?

There is one under-appreciated biomechanical aspect of glute activation that can give you better results. And that thing is your big toe. Here’s how your big toe can unlock your ability to use your glutes more efficiently.

Our team just got a whole lot stronger 💪 Please join us in welcoming Zach Fears as our new director of sports performance! 📰 — bit.ly/3JMmyAp #StayGold🔔 | #GriffUp🦅🦁

Matt Keating got the win for Tampa last night tossing a scoreless 10th, striking out three & walking one. FB up to 93.7 mph w/ 19.8 inches of IVB mixing in a slurvy breaking ball in the low-80s w/ spin rates between 2600-2700 rpm. Keating was a 2022 9th rounder out of USC #RepBX

New Profile. New Staff. Let’s meet the team - starting with our Director of Sports Performance, Coach Fears! #GriffUp

Meet our Assistant Director of #SportsPerformance Coach Tullesen!

Freahmen Linebackers getting strong strong 👀👀. Evan just a hair forward but a solid save. Both ended with 355 and four freshmen linebackers cleaned 300+ today!

Life update (only about a week late): Excited to have accepted the pitching coach job at Missouri Western State University. Shoutout to the real ones, you know who you are. Excited to get to work. #Punchies☘️