Mark Bell's Power Project - Dr. Belisa interview Breathing for Warriors Click the links down below to listen to the full podcast: ed.gr/d730i ed.gr/d730j #valsalva #incontinence# breathingforwarriors #powerlifting #incontinence #honeypot #twigandberries

FROGGING, LUNG PACKING, and the gulps of air taken when you get under the bar or flipping 310 pounds like @justinmedeiros34 all LOOK similar, but one is for freediving and the other is for intraabdominal pressure.. #breathingforwarriors #thebreathingclass #drbelisa