Self-Care Challenge, Day 19: Today, Step outside. Don’t underestimate the value of fresh air and sunshine. A few breaths outside - so good for the body, mind and spirit! #meetmeinthebreakroom #fiveminuteselfcare #breakroomcompanycbd #womanownedbusiness #blackownedbusiness

Self-Care Challenge, Day 20: Make that appointment you've been putting off for too long. Selfcare is far more than manis and pedis. Taking good care of your physical and mental health is critical for you and the people around you. #meetmeinthebreakroom #blackownedbusiness

Self-Care Challenge, Day 21: Identify a "win". Today, identify a victory from this week - no matter how big or small. Acknowledging our own successes boosts self-esteem &motivates us to take the next step towards the next goal. #meetmeinthebreakroom #blackownedbusiness

Self-Care Challenge, Day 22: Sing! Turn up your fave song & belt it out! It releases endorphins, resulting in a sense of euphoria, enhanced immune response & natural pain relief, triggers release of oxytocin, & helps relieve anxiety. #meetmeinthebreakroom #blackownedbusiness

Self-Care Challenge, Day 23: Show & Tell Today, express gratitude by showing & telling the people in your life that you love & appreciate them. Expressing your gratitude for others makes them - and you - feel good! #meetmeinthebreakroom #breakroomcompanycbd #blackownedbusiness

Self-Care Challenge, Day 24: Be kind to yourself. No one is harder on you than you. Today - show yourself kindness. Reject negative thoughts. Be patient with your feelings. You deserve grace too. #meetmeinthebreakroom #breakroomcompanycbd #blackownedbusiness

Self-Care Challenge, Day 25: Today, think out loud. Thinking aloud allows your brain to process info better to focus and connect you to the present time. It is an excellent exercise in mindfulness! #meetmeinthebreakroom #5minuteselfcare #breakroomcompanycbd #blackownedbusiness

Self-Care Challenge, Day 26: Spend 5 minutes on gratitude. Today, set a timer for five minutes & write down what you are grateful for. Expressing gratitude promotes health, connection with others & emotional & spiritual well-being. #meetmeinthebreakroom #blackownedbusiness

Self-Care Challenge, Day 27: Be patient with your feelings. Acknowledge how you feel today. It is ok to feel sad, angry, irritable, anxious, overwhelmed. There is no right or wrong - be patient with yourself. #meetmeinthebreakroom #breakroomcompanycbd #blackownedbusiness

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Sleep is the “Swiss Army Knife” of health. This just scratches the surface - but it is an important reminder of the essential benefits of 😴 💤… #fiveminuteselfcare #blackownedbusiness #womanownedbusiness #meetusinthebreakroom #ShopSmall atlantamagazine.com/health/sleep-c…

The Holiday Season is officially under way - being mindful of your self-care from the beginning can help you remain energized and not get depleted. #meetusinthebreakroom #fiveminuteselfcare #womanownedbusiness #blackownedbusiness #ShopSmall #CyberMonday king5.com/article/news/h…

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Parents, caregivers, "helping professionals" - tend to put others first. These simple acts of self-care are all ways to show up for yourself. parade.com/1299389/michel… #meetusinthebreakroom #5minuteselfcare #ShopSmall #blackownedbusiness #womanownedbusiness

Pampering is wonderful, but it's not self-care. Make those appts you've been putting off. While you're at it get that "checkup from the neck up"! #AnOunceOfPrevention #meetusinthebreakroom #5MinuteSelfCare #womanownedbusiness #blackownedbusiness breakroomcompany.com

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Another year of living - how are you? #meetusinthebreakroom #womanownedbusiness #BlackOwnedBusiness #SelfCarewithCBD #SelfCareHeadtoToe pbs.org/newshour/arts/…