Brandon Luu, MD (@brandonluumd) 's Twitter Profile
Brandon Luu, MD

@brandonluumd

Where evidence meets action.

ID: 1134566026866282498

linkhttps://brandonluumd.substack.com/ calendar_today31-05-2019 21:03:14

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Brandon Luu, MD (@brandonluumd) 's Twitter Profile Photo
Brandon Luu, MD
@brandonluumd

2 months ago

Eating in sync with your circadian rhythm helps your body burn more fat. In a controlled study, eating late at night reduced fat oxidation compared to eating earlier in the day. This was despite identical calories.

Eating in sync with your circadian rhythm helps your body burn more fat. In a controlled study, eating late at night reduced fat oxidation compared to eating earlier in the day. This was despite identical calories.