Warm up: Delay the hands Tweaked the traditional OTS (pat and go) drill to focus more on the back end of the pattern itself (the catch). Calm eyes to not tip the defender on the location of the ball and delayed hands.

💪🏿📝

💙♥️💙♥️🦅🏈 #Time

Look at his rotational strength. Pay attention to the torque.

Camps, combines, training sessions etc. PLEASE follow CDC protocols and protect these athletes!!! I’m not sending ONE athlete to a camp who doesn’t have athletes spread out, staff with masks, and sanitation as a point of emphasis. COVID ISNT GONE ANYWHERE‼️

💯

‼️🅱️ Inspired Fitness‼️ Posture and Mobility. Optics will fool you with this. It’s tough. Pro baller and son of former Memphis Grizzlies coach Austin Hollins and Asa Toney locked in this morning!! 1 lb and 2lb weights being used. A lot of shoulder issues skipping the basics!!!!!

‼️🅱️ Inspired Fitness‼️ Lateral Movement w/ Ropes

Working kick + power up

🙏🏿🙏🏿

Fluid

I got you 💯❤️🤞🏿

Deep

Rise and grind. Everyday is an opportunity to make yourself better. To make your dreams come true, all you need is a clear vision and a burning desire. When it's in your heart and soul, it will show in everything you do. Find your purpose. #keepgrinding #NeverGiveUp #dedication

🙏🏿🙏🏿🙏🏿🙏🏿 NEVER

‼️🅱️ Inspired Fitness‼️ Greg Moore II . Parents call him today!! This dude is KNOWLEDGEABLE about the body and skill work!! I appreciate you brother!

Be the type of person who makes everyone around you a better person!

Facts!

Rise & grind. Everyday is an opportunity to make yourself better. There is no playbook for this pandemic yet for the epidemic of poverty & inequity that plagues our neighborhoods & community, athletics is one vehicle of change that gives our youth hope for something more. #994L