Former Murphy state champion cory is taking on the biggest challenge of his life. citizen-times.com/story/nletter/…

8 hours of sleep tonight, nah how about 9....I'm busted! Sleep here I come!

There is a 9.7% increase happiness on Fridays compared to the most unhappy day of the week, Monday.

m.huffpost.com/us/entry/48163…

#NCISLA "No one can be a tribe of one." -Hetty

What is Rig-Mounted Mobility?

Everyday I war with my flesh to remind myself that God wants me to be His ghost writer. I work, while HE shines.

Looking at the #Crossfit Leaderboard is addictive!!! CrossFit Murphy

Top Teams in the Mid Atlantic after 14.1: 1. CrossFit Murphy 2251 2. Crossfit Krypton 2233 3. CrossFitTier1 2220 #CrossFitGames

“I will bless you as long as I live; in your name I will lift up my hands.” Psa 63:4 Lifted in praise. Lifted to say, “Here.”

“The Open has showed me not only what I am good at, but also where my challenges are." —Joey Tavis, 15 games.crossfit.com/article/not-yo…

Impressive!!!!!! #CaptainAmericaTheWinterSoldier

“The two most important days in your life are the day you are born and the day you find out why.” —Unknown #CrossFit

God is the strength of my life.

Do u like U2? Did u want to listen to their new album? If the answer is no, it doesn't matter Apple downloaded it onto your phone anyway.

"God's a pretty fair guy." -- Ben & Candy Carson GREAT line.