Yesterday we worked with an amazing group of Year 8 & 9 students. #yoga #anxiety #mindfulness #fun #connections

The Kindness Fairy is arriving on Sat!An advent calendar to encourage #gratitude,#kindness,#praise,#love & #service. This year we’ve SOLD OUT,we’ll start to take orders again next October.Send us your details if you’d like to be kept informed.

Feeling proud... when a child overcomes a challenge. A student shared that he’d “written loads” in his English lesson this week and achieved the Deputy Headteacher award for #greatbehaviour and #learningattitude.

Adult and children yoga workshop! :) Contact is for a ticket! :) Limited spaces! :)

Gratitude 7 day challenge! I am grateful for: 1) the country I live in 2) the food I’ve had to eat - yummy! 3) my warm bed What are you grateful for? Ask you little one too x

Gratitude 7 day challenge! I am grateful for: 1) Finding a meditation practice that I love! 2) The weather- whether it’s raining, sunny or snowy! It keeps the earth living! 3) Tech - it helps make communication quicker. What are you grateful for? Ask your little one too x

Gratitude 7 day challenge! I am grateful for: 1) I can walk, jump, run, lay, sit without even having to think about it. 2) A lay in this morning 3) My friends who text just to say ‘Hi’ What are you grateful for? Ask you little one too x

I genuinely can’t wait to teach at Westwood Farm School again tomorrow. As part of the “Becoming Super Heroes” project the children have learnt how to focus their attention on the present moment.They are taught using an experiential approach through the use of games & challenges.

Who’s up for this challenge?

A #smile can trigger the release of mood-boosting neurotransmitters like dopamine & serotonin.Think of smiling like a natural anti-depressant! Challenge of the day... notice how smiling effects others around you. Get your little ones involved too! :) Here’s me smiling! :)

Gratitude 7 day challenge! I am grateful for: 1) chocolate! 2) people who encourage. The power of praise works miracles! 3) my gym membership What are you grateful for? Ask you little one too x

Gratitude 7 day challenge! I am grateful for: 1) knowing that I can use meditation to be at peace with my mind and body 2) The Bright Path Meditation 3) Veg- I genuinely love them (I’m also grateful for loving them!) ;) What are you grateful for? Ask you little one too x

Gratitude 7 day challenge! I am grateful for: 1) being independent. 2) the water we use to wash, clean & drink! 3) Starbucks decap latte with coconut milk- yum! What are you grateful for? Ask you little one too x