if you gain awareness of any destructive emotion, pray: “Lord, take this emotion and turn it into devotion.”

I get to study something I am passionate about I get to do intense exercises with my healthy body I get to hug my loving and caring family members if you're reading this, take some deep breaths and look at the wonderful parts of your life.

choose today whom you will serve.

We are most at ease and calm when we *give* to other people we are unsettled and under pressure when we expect validation from other people. you can apply that to communication marriage and relationships work ethics and most importantly to You & God.

Our grandmothers didn’t talk about nervous system regulation. They lived it. Sewing, baking slowly, folding by hand. Repetition, quiet focus, hands busy, body safe. Calm was handmade.

nothing better than to eat homemade jam on top of your self-made sourdough bread ❤️

schedule daydreaming into your calendar.

You need to be slowmaxxing. You need to be reading long, fat books. You need to be making 48-hour chocolate chip cookies. You need to spend hours watching wildlife, you need to spend 15+ min making your coffee. You need to breathe in and breathe out. You need to be slowwwwwwwwww.

blessings God has given me lately: - new hobbies - vacation with my loved ones - an energized ans healthy body - ability to bake for my family - read about and experience miracles - supporting friends and family members are there some things you haven‘t thanked God for yet? ❤️

a bit of steak to my carrot

the life-hack that puts your nervous system at ease is trusting Christ.

This and not caring about politics or finances

You don’t need therapy, you need God, real food, and hard work.

pour out your heart to God bake bread get lost in russian literature enjoy your steak daydream build your Holy-Mass-streak learn about trees breathe in the woods hug and spread love generously sprint dance Live thoroughly.

look at this beauty🥹

lately I’ve been studying Mulieris Dignitatem by St. John Paul II. It is super eye-opening to learn about your vocation as a woman in the Catholic Church.

pray for peace in the world today.

Nothing, and I mean NOTHING beats Catholic wedding Mass aesthetics. Can’t wait for mine 😭😭🥰

life is you with God vs. the version of you without God take the narrow path.

don't let your right hand know what your left hand is doing!