My margin of safety came early today I’m off for a bike ride reminding myself I’m safe! #Neuroscience #ChronicPain #Recovery

Didn’t get any hammock time in ...otherwise ticked off my plan. #chronicpain #neuroscience

Repetition matters, but so does this bit.ly/2Xj9xVn #neuroscience

#Brainchangerapp - Score time - The yellow columns represents my safety measures and the blue column is all the pain zombies in my bio psycho social environment - together they show a margin of safety and helps me stand down my nervous system #ChronicPain #Recovery #Neuroscience

Ticking off my plan for the day — activity cards and my safety cards ‘over the top’ of them show me I’m doing things safely #ChronicPain #Neuroscience #Recovery

BC founder walking the walk (sitting down) #recovery #chronicpain #neuroscience

Get your daily brain science Park with the brain changer app #Neuroscience #Recovery #ChronicPain #PainBrain

Today’s brain science bite from the brainchanger app

My margin of safety today sending myself strong evidence that I am safe Brainchanger.io

Brain Changer Program – Lifetime Access brainchanger.io/product/brain-… #chronicpain #Recovery #Neuroscience

Brain Changer Card Decks brainchanger.io/product/brain-… this is where it all started laying out my activities and overlaying them with safety each day #recovery #ChronicPain #Neuroscience #Tactile #PlayingCards

This is my margin of safety today I’m chock-full of positives and telling myself I am safe

This is my plan for the day show my activity cards and my safety cards over the top got a smile #Recovery #Neuroscience #BrainScience #brainpain

What a great start to my day - my Brainchanger app shows 40pt Margin of safety a near PB #neuroscience #ChronicPain #BRAINPAIN #RECOVERY

My Friday arvo short plan #chronicpain #recovery #brainpain #neuroscience

All Halos and ‘Zero zombies’ I love a doughnut score for no zombies!

Our Clinical Director ⁦Lissanthea Taylor⁩ Taylor chats with ⁦Dr. Joe Tatta, DPT⁩ about implementing narrative medicine in pain care. #BrainChangerProgram #chronicpain #biopsychosocial #persistentpain #painrelief #painmanagement #painchats drjoetatta.libsyn.com/episode-154-ph…

...split attention will mean that your brain defaults to assuming the worst. Today practice doing just one thing at a time. Not only will you be sending strong evidence of safety to your brain, you will also be updating its database of instances where it is safe to stand down.

Mindful breathing - you can be doing brain retraining in a meeting, walking or anywhere. Remember you don't need to change the way you are breathing, just observe the breath. Pick an activity that you will do repeatedly eg walking to the bathroom & attach mindful breathing to it.