Wanna go far: 90-100%/LT1. Wanna go fast: 100-105%/LT2.

If you’re not: • Tracking thresholds • Targeting adaptations • Approaching each session with intent You’re not training. You’re working out.

Hats off to HOKA. Purchased a pair of Soeedgoat 6 just over a month ago. Put them through their paces. Unfortunately they weren’t for me. Returned them today, no questions, no hesitation. Two things are clear: They back their product completely. And their customer service is

Am I too old and washed up to go race MotoAmerica?

How accurate are your training zones? • % of Max Heart Rate: 20% off • % of VO2 Max: 10–15% off • % of Static Lactate: Accurate once, irrelevant the moment your physiology evolves Adaptation is dynamic. Your training zones should be too. Train with accuracy. Train with

First waking thought: Coffee.

🫡

Smashing PRs on pace alone doesn’t mean your physiology is improving. It just means you’re getting better at suffering. There’s a big difference.

Upped my carbs and swapped morning eggs for overnight oats. Genuinely addicted.

Glycogen resynthesis.

Morning hikes in Griffith Park. Quiet, scenic, and best of all, no cell reception. Forces me to switch off, even when I don’t want to.

If you could pause time and squeeze more out of each day, aging as normal while everyone else stayed the same, would you do it?

Hi CeeCyn G., could you check your messages please.

Scaling.

YNSYGHT, the world’s first Adaptive Training OS, powered by continuous lactate monitoring. YNSYGHT analyzes your physiology in real time to detect lactate thresholds, guide training, monitor recovery, and personalize nutrition. As your physiology evolves, so does the system. No

Time Flies… 2005-2025 #oasis

The human body is truly incredible. The fact you can go to bed one night feeling lean, then wake up the next feeling super morbidly obese is mind blowing.

Consistently good is better than occasionally great.

Not all VO2 Max tests are created equal. Life Beyond The Lab℠ Article 03 metabolix.co/insights