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Guys, I know it feels good to say 'calories don't count' and 'calorie counting is obsessive' but realize every single fitness coach is going to pretty much require you to do it. There's a reason for that.

You only have to really track your calories for 2-3 months at the most. Once you've built the skill, you can start to eye ball things with much more accuracy. But people try to skip to that stage without putting the work in first.

Don't compare yourself to some choppingboard eating pleb you see online. They don't understand your lifestyle and their cult-like beliefs will go way over your head. Start with: - Moving a little more - Improving sleep a little bit - Eating more protein - Drink more water

2-3 hours a week is realistically all you need to build a strong, fit, healthy body. Unless you're looking to become a professional bodybuilder... Start with that and go from there.

80% of the gains you'll get come from 5-9 hard sets per muscle group per week. The catch is that you have to actually push yourself to or close to failure. Get in, train hard and get out. That's always been my moto

I'm looking for 5 guys who are interested in losing 5kg (11lbs) in 8 weeks guaranteed To spice it up, there will be a $350 prize pool up for grabs. If you don't lose 5kg in 8 weeks I'll: - Refund your money completely - Throw in $100 for your time - Work with you for free

It's funny, the less stress and pressure I put on myself The better results I get. It's easy to fall into the trap of trying to be efficient and optimal. When most of the time, doing the basics well gets you 90% of the way

You can achieve more in 90 days than you ever thought possible. You can completely change your life and build habits that stick around forever. Take that leap of faith

Anyone telling you to cut out macronutrient groups is an instant block. Everything has its place in your diet. Cutting out carbs or fats is an amazing way to burn out.

Couldn't agree more. There's a difference between being physically tired And just can't be fucked going to the gym. Only you know the true answer to that

I had a chat with my girlfriends mother. She's someone who's wanting to get in shape but overwhelmed with all the information out there. She's convinced that she needs to spend 10-15 hours a week in the gym. Let me assure you, you don't need to spend much more than 2-3 to see

When you eat well and exercise when no one is looking... It means you can treat yourself when you go out with friends and family. It's just that most people don't do the work in silence

If you don't track, you don't care. 60 seconds of tracking your calories each day can guarantee weightloss. If you don't have 60 seconds to dedicate to your health, you have bigger issues at play.

Buying lunch at work adds non-functional food to your life. Bringing a packed lunch from home adds functional food to your life. Weightloss happens when there's more functional than nonfunctional foods in your diet.

People who are spending more than an hour in the gym What are you guys doing in there?

The biggest thing stopping people from getting in shape is impatience. You can achieve the body of your dreams if you give it time. There's no shortcuts