Circadian Health is simple- 7+ hours of sleep. Avoid blue light at night. Don’t eat within one hour of waking or 2 hours of bedtime. Exercise 30+ minutes daily. No stimulants after midday. Sunlight in the morning, midday, and evening (no contacts or glasses).

My favorite outdoor activities for every season. Was very different in teens/early 20s. Spring- Cycling Summer- Mountaineering Fall- Hiking Winter- Cross country skiing

This Week In Health 19! Featuring Mg2+ Papi, the BowTied Mg2+ Fighter - Fighting @BowTiedVitamins BowTiedFairy BowTiedOx | SOF Athlete/Bodybuilder Gator is dead BowTied Biohacker @BowTied_Bengal @bowtiedkobra Fawn open.substack.com/pub/bowtiedshr…

This Week In Health 20! Featuring @bowtiedox @bowtiedkobra BowTiedHeifer Fawn BowTiedFairy Fighter - Fighting GuruAnaerobic @_SwagHercules @BowTiedVitamins BowTied Biohacker Gator is dead open.substack.com/pub/bowtiedshr…

Eliminating blue light at night, cutting out a few foods, and increasing electrolyte consumption got rid of my migraines completely. Headaches and migraines shouldn’t be as common as they are.

I haven’t released 99% of my best content yet. Waiting for second W2 contract to expire, then this account is going to blow up. Based Sleep Cancer: The Autists Guide Dream Herbs Endurance Blueprint Hypnosis Longevity Protocol Nootropics Pathology Project Batman Just wait.

This Week In Health 21! Featuring @BowTiedVitamins Abud Bakri MD Fawn BowTiedFairy BowTiedHeifer BowTiedOx | SOF Athlete/Bodybuilder Andrew D. Huberman, Ph.D. @BowTied_Bengal @bowtiedkobra BowTiedOctopod Fighter - Fighting Gator is dead BowTied Biohacker open.substack.com/pub/bowtiedshr…

This Week In Health 22! Featuring Fighter - Fighting @bowtiedkobra BowTied Biohacker BowTiedCommoner | Host of Common Sense Mg2+ Papi, the BowTied Mg2+ @DoctorAnarchist Gator is dead Fawn open.substack.com/pub/bowtiedshr…

It’s crazy how many limiting beliefs we hold that we don’t realize until we reach an altered state of consciousness. Yes, I’m currently in an altered state of consciousness.

This Week In Health 23! Featuring Fawn Gator is dead Peter Attia BowTiedFairy Mg2+ Papi, the BowTied Mg2+ @bowtiedkobra @BowTied_Bengal Fighter - Fighting BowTied Biohacker BowTiedOx | SOF Athlete/Bodybuilder @_SwagHercules @BowTiedVitamins open.substack.com/pub/bowtiedshr…

Just found out I’m going to be a dad. What a rush of emotions.

I think staying engaged in life is the single most important driver of Longevity.

Nature and Tech aren’t enemies. They can be symbiotic tools for improving our longevity.

The real key to longevity.

Share Aura is now live in the App Store. Invite Codes are going out to waitlist this week (20k+ on it...so please be patient) Instead of a fancy launch video I took my camcorder on a run Thank you for the support the last 6.5 years I've posted online Retweet/QT for an Invite.