Not all stress is bad. There is the right kind of stress that can actually contribute to the longevity of your life... its called Hormesis. Hormesis are small, controlled stressors that trigger repair & resilience. Think fasting, exercise, and cold/heat exposure. ➡️ Exercise

Caloric deficit is not always pleasant , but if the desire for excess fat loss is greater than the dread of hunger, you’ll be fine

This is how 23-year-olds used to look like. *Everyone's hormones are profoundly cooked.

Your brain is the command center of your body; improve the chemistry will show improvement in biochemical performance .