Healthy habits: Dr. William Li says eating kiwifruit in any quantity can reduce DNA damage by approximately 60% & eating 3 a day could repair activity by 66%. FYI: Kiwis are packed full of vitamin C, which is great for collagen production 🥝 #Health #Wellness #Nutrition #Lifestyle

Check out this interesting thread on sleep health ⬇️

Here are some of Kim Kardashian's beauty faves: Mario Dedivanovic Surreal Skin Foundation, Kylie Cosmetics Glow Balm, Laura Mercier Loose Setting Powder, Lancôme USA Hypnôse Doll Eyes Mascara, KKW BEAUTY Lip Liners, Rhode Skin 🍩 Peptide Lip Treatment, 라네즈(Laneige) Lip Sleeping Mask

I've been in the #GirlsAloud presale queue since 8:40am and guess what... I'm still stuck in the Ticketek 'lounge' 🥴 Oh the joy of getting gig tickets 🫠

After the palaver I went through with the #GirlsAloud presale, I'm happy to announce that I finally got tickets (amazing seats in Block B). Roll on June 2024 🙌

To avoid temptation to spend money, unsubscribe from unnecessary marketing emails. Its an easy step that makes a huge difference. If you still want to make a purchase, add items to your cart, then leave it a few days to see if you still need it #MoneySavingTip #Save #FrugalLiving

For the perfect nude lip Mario Dedivanovic uses his own makeup line on his celeb clients (such as Kim Kardashian). He starts by using the Ultra Suede Sculpting Lip liners in Toasty & Travis, followed by his Cozy Lip Crème in Nude Suede & Moisture Glow Plumping Lip Color in Soft Nude

a beautiful life is built

Water is not only essential for the proper functioning of every cell, tissue and organ in the body, but it also helps to lubricate joints, flush out toxins & regulates your body temp. Top tip: It's important to drink water in small sips to allow your kidneys to process the fluids

Beauty 101: @KourtneyKardash recently revealed her love of gua sha [GS is a traditional Chinese healing technique whereby a smooth-edged tool is used to glide across the skin]. She then said she loves the Jan Marini skincare line & believes less is more @JanMariniUSA Jan Marini UK & Ire

Support local thrift stores! Not only do you find unique treasures, but you also help reduce textile waste and boost your community. Happy thrifting! #ThriftFashion #CharityShop #SustainableStyle #FashionTip #Upcycle #WinterWardrobe

Its important to incorporate mindful eating into your daily routine. Not only can it enhance your relationship with food, but it'll also promote better digestion & help you make healthier choices ➡️Eat slower, engage your senses, listen to your body & choose nutrient-dense foods

Chocolate brown and burgundy are the colours of the season 🍫🍷 Think rich, warm, and oh-so-stylish. It's time to embrace cosy fall vibes and make a statement in these luxe hues! #FallFashion #StyleInspo #FashionTrends #TrendAlert

Elevate your holiday style with statement nails! From candy cane stripes to frosty designs, the possibilities are endless. Try a mix of red, gold & white for a classic festive vibe, red tips for a twist on the popular french mani or simply add a small bow on an accent nail! 💅🎅

Pink holiday nails = festive fun with a chic twist! Whether you’re rocking a soft pastel or vibrant magenta, add some glitter or snowflake details for a touch of sparkle this season! Who says Christmas nails can’t be girly?! 💅✨🎀

Just bagged the Space NK Beauty Advent Calendar on early access. Christmas has officially started early!💄🎁

Move your body 🧘‍♀️ Whether it’s a brisk walk, yoga, or dancing in your living room, regular movement boosts mood and reduces stress #WellnessTip #StayActive #Fitness

It’s official: Rhode has landed at Sephora UK! Shop online or in stores nationwide 💋 #BeautyNews #Skincare #Makeup #HaileyBieber Rhode Skin 🍩 @HaileysFacts