Added sugars increase cardiovascular disease risk factors among U.S. children at levels below the current consumption rate. Children in the U.S. consume ~95g of added sugar daily, almost 4 times what the World Health Organization recommends. circ.ahajournals.org/content/early/…

It's official: #NWSPulse voted Best Classical Music Experience in Miami New Times #BestofMiami! You can purchase tickets for both #NWSPulse concert dates in our 2018-19 season when you build a custom package with 3+ concerts! More info: nwsym.ph/2q3wvjq

The latest grades from Florida Department of Education are worth celebrating—but we still have a long way to go before *every* #MiamiDade student has access to a great public education: 29 schools still have less than 1/3 of kids reading on grade level. hrld.us/2tA8S52

Starting low-impact aerobic activity as early as 24 hours after a concussion may improve recovery time. Delaying exercise three and seven days post-concussion was associated with a 46% and 83% slower recovery back to school and work, respectively. utoronto.ca/news/starting-…

I entered a contest to win my one of my kids $1,000 towards FL 529 prepaid college plan. Here is the link to cast your vote (most votes wins): wyng.io/rFkLxr?v=9ty6  Vote > 1x from 1 device using diff browsers. Voting ends Oct 28 @ midnite EST.

FINAL DAY of my ask to cast a vote for my kids to win a FL 529 PREPAID SCHOLARSHIP through this easy link: wyng.io/rFkLxr?v=9ty6 Voting ends this TONIGHT at midnight EST. You can vote multiple times if you use more than one browser. I can't thank you all enough.

Injuries suck, right? I’ve had my share. But I hope what I’ve learned in the last year might encourage a few out there to turn what seems like a huge physical setback into a positive. You can come back stronger 💪🏼#PhysicalTherapy

Website relaunch to herald my new Telehealth PT svc that's FREE for first 100 appts from 1/11 - 4/11/20. Ready to book? Visit movethrurehab.com and pay it forward by sharing with someone in need. @FLFPTA AAOMPT Choose Physical Therapy (ChoosePT) @APTAtweets @OrthopaedicAPTA APTA Colorado CPTA

Off school day reading. Thanks سلفر and James Bishop !

Too good not to share...

Ruminating on Henry V...“In peace there's nothing so becomes a man as modest stillness and humility; but when the blast of war blows in our ears, then imitate the action of the tiger; stiffen the sinews, summon up the blood, disguise fair nature with hard-favor'd rage.”

Nice to see a study published in 2021 verify what has been known (by Ancel Keys, no less) in 1960: dietary cholesterol has virtually no impact on serum lipoproteins. Why? Primarily b/c esterified cholesterol, which is what we eat, can't enter the gut. mdpi.com/2072-6643/13/6…

We are hiring on the Monterey Peninsula! Feel free to shoot me any questions. Job Opening at Monterey Spine and Joint (Physical Therapist) applicantpro.com/openings/msjhe…

I just subscribed to First Aid Kit firstaidkit.substack.com/?utm_medium=we…

I’m a finalist in Rush Creek Lodge’s Story Contest. Help me rally votes: flip.to/r/5lu8k Rush Creek Lodge at Yosemite

Does anyone know if credit for time served under Nelnet IBR plans for student loan balance cancellations (25 years in my FFEL case) is maintained or reset if I consolidate into a new IBR plan with Biden-Harris plan? Mark Kantrowitz #studentloans #StudentLoans2022 #studentloanforgiveness

Planning my trip to Yosemite - staying at Rush Creek Lodge. For friends who travel: flip.to/r/hppix Rush Creek Lodge at Yosemite

Rush Creek Lodge: null flip.to/r/yirrt Rush Creek Lodge at Yosemite