What makes one person happier than the next? Hint - It's not money! Such things as learning Resilience, Mindfulness, Gratitude, Journalling and Connection are what shapes your life! ☺️ mindbodygreen.com/0-22396/what-m…

Are you suffering with a makeshift workspace (the kitchen table, the sofa, the bedroom)? You're at risk of "knots" in your neck, shoulders or back... HOWEVER, the strange truth is...There's No Such Thing As A Knot! Find out more in our brief blog - handsonhealthuk.com/2020/01/10/wha…

"Two out of three (65 per cent) adults over 25 and three-quarters (75 per cent) of young people aged 13-24 with an existing mental health problem reported worse mental health." - Mind.org 01/07/20 Full report here - mind.org.uk/media-a/5929/t…

Regarding other human beings as our brothers and sisters can make our lives happier and more meaningful. Some people think that when we cultivate compassion and affection for others only they benefit—in fact, we ourselves derive great benefit and satisfaction from such conduct

Massage is back! YES - You can have safe, hygienic back massage in your office to welcome your teams back and boost morale when they need it the most! Our therapists are fully trained, qualified and work to the highest quality standards. Learn more - handsonhealthuk.com/2020/07/15/our…

If you have recovered from #COVID19, consider donating blood plasma to support clinical trials in the fight against the virus. Your antibody-rich plasma may help other #coronavirus patients. Find out more: nhsbt.nhs.uk/plasma-trial NHS Blood+Transplant

Take one day at a time until you finally emerge on the other side of all this. Keep faith that things will get better 🌈 Image: instagram.com/katieabey

For anyone that's been on our Body Mechanics course so knows how evil foam rollers can be... My eyes are watering just watching!

Our Survey Results are In! In mid-July we created a survey to understand how people are feeling about the “New Normal”. Thank you to the individuals from over 160 different organisations who responded! This is what we discovered… handsonhealthuk.com/2020/07/30/the…

Working from home? Poor posture, repetitive movements and sedentary lifestyle = musculo-skeletal disorders (MSDs). Most people don't take action until they're in pain, or signed off work! Check out our Body Mechanics course - 600 attendees and counting! handsonhealthuk.com/muscular-and-s…

Working from home? We're not moving enough! - 45% have been more sedentary - 35% have had less time to exercise - 83% see themselves working from home in the future Download our FREE Stretch Guide PDF here - Share with your friends and colleagues! handsonhealthuk.com/2020/08/18/ene…

We're proud to have worked closely with Siemens since 2013 - They've been a crucial flag bearer for Workplace Wellbeing for a long time and now breaking new ground in trusting and empowering their people to deliver. Kudos! inc.com/justin-bariso/…

Getting positive messages from satisfied clients is what makes everything worthwhile! We're proud and grateful to be part of the solution for Experian, who have invested in #WorkplaceWellbeing during lockdown to keep their staff both physically and mentally healthy.

Wellbeing doesn't get more important than this! 13,000 refugees without shelter, water or food. Please help and share! linkedin.com/posts/chrispau…

In our New Normal Survey we learned that people are finding it harder to keep physically fit during these unprecedented times… We all know willpower doesn't work BUT there are simple psychological hacks that DO.... See our latest blog for info! handsonhealthuk.com/2020/09/17/fit…