6000 IU of Vit D increased testosterone almost 30% in this study... before TRT, tongkat ali, or strange supplements get your fundamentals right

Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life:

The masculine urge to build shelves for any messy garage you see

Spending more time going down the fascinating rabbitholes that Testosterone research has to offer! Will have a couple of new threads ready to go soon 😃