Women who value themselves walk away from friendships, relationships, and situations that violate their boundaries and standards. And they replace those things with people and situations that serve them and recognize their beauty, grace, and worthiness.

girls be like “I want to have a lazy sunday” and proceed to run every errand they’ve been putting off for 8 months

“why people saying “ALL EYES ON RAFAH”?” “where is it?” “what’s happening there?” 🔻 Rafah is located on the border of Egypt & the LAST place for refugees 🔻 everyone in Gaza is displaced in Rafah now (around 1.7 million) 🔻 Israel still attacking Rafah, burnt people alive

18th July 19:15 - 20:30 A place for you to relax & rebalance your body & mind as a survivor of domestic abuse. Even if you’re not sure if what you have endured previously or presently is abuse, serenity souls welcomes all women & non binary people 🤍 serenitymovement.co.uk/serenity-souls

My first YouTube video is now up - an all level accessible movement & meditation flow 🕊️ youtu.be/zMiT8g_QyKc?si…

My movement, meditation and sound events this month.. more information can be found on my website at serenitymovement.co.uk/offerings These gatherings are accessible for all levels and bodies, and there is a mix of online and in person (Glasgow based) classes available. 🕊️🤍

You did it while you were sad. You did it while you were depressed. You did it while you were exhausted. You did it when you thought you couldn't do it anymore. You are doing great as a human being. You deserve the world, even if it means giving it to yourself.

bbc.com/news/articles/…

If anyone is selling a Paris Paloma ticket for Glasgow I will give you my right and left arm xxx

if we want to maintain fulfilling romantic/platonic connections, we must learn to sit with and accept the discomfort that comes with listening to feedback when our actions negatively impact people. running from that discomfort and or dismissing the people giving feedback helps no

Eat like you love yourself. Move like you value yourself. Speak like you respect yourself. Loving yourself and respecting your time/energy shifts how the Universe responds to you. Self-love is the highest frequency. Love yourself first and the rest will follow.

my mama didn’t raise a quitter, she raised a burnt out perfectionist who is sometimes bludgeoned into settling for mediocrity

I’m strict about my boundaries because every time I wasn’t, I paid the price. That’s a lesson I refuse to learn twice.

someone said “when you lose the emotional attachment to them, you begin to realize how ordinary they are, and that it was your love and energy that made them unique” and i seriously couldn’t have worded it better

stop waiting for a “special occasion” to use fancier clothes, makeup, glassware, w/e. you ARE the special occasion, act like it. 👁️

Looking for spectator tickets for Hyrox on Friday in Glasgow - if anyone is selling pls let me know 🫀

Selling 2x tickets for Skunk Anansie for tomorrow night in Glasgow. Face value but open to offers

Having a pure heart and pure intentions makes you free. Having a clear conscience makes you free. Not caring about the opinion that others have about you makes you free. Freedom isn't something that’s given to you, it’s an inside job, a state of your heart and mind