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"Developing an identity as an artist offers a new way of knowing yourself -freer from the limitations of mental illness..." #musicindustry #MentalHealthAwareness #depression #anxiety #PTSD #psychosis #Wellbeing #recovery

Throwback to our incredible #worldmentalhealthday talent show - our cohort had some amazing, inspiring performances ⭐️ Just in case you missed it, no FOMO - you can catch them performing at our next #openmic 4 #mentalhealth at Pop Brixton in a week's time - 28th October, 2:30!

Study of 7,500 people indicates that you need 9 minutes of music to have transformative effects—survey participants "became happier, had more energy, and felt satisfied with life." But optimum time was 13 minutes. People familiar with my research into britishacademyofsoundtherapy.com/musical-daily-…

Our music mentors support patients on the wards to develop creative & technical skills + facilitate positive changes in mood, rekindling relationships, fostering hope for the future #NHS @CI_NHS @BEHMHTNHS East London NHS Foundation Trust (ELFT) CNWL NHS FT NHS Maudsley West London NHS Trust Greater Manchester Mental Health BSMHFT NHS Mental Health Sussex Partnership

Every rainbow 🌈 leads to better days.... so always show your magical colours ✨️ #positivementalhealth #positivemindset #rainbow #livelovelife #bethepersonyouwanttobe #becolourful

Recording some of my own songs with key changes has been incredible. I've learnt so much about myself, overcome so many emotions and feelings of anxiety and worked with my emotions to create something special. What a journey 🙌 #MentalHealthMatters #positivemusic

"The audience's applause was worth 1,000 anti-depressants" - our open mic sessions provide performance opportunities & community for musicians with #mentalhealth lived experience Pop Brixton #MentalHealthAwareness #openmic #musicindustry #Wellbeing #community

Big up Garfield Weston Foundation for supporting our volunteer project. Through helping others experiencing #mentalhealth difficulties volunteers develop #workexperience & #peersupport skills + earn credit for #studiosessions with our awesome producers! #VolunteersWeek2023 #MentalHealthAwareness

Free mood-boosting music mentoring for musicians experiencing #mentalhealth difficulties in #Manchester

We are thankful for all the support we receive here at KeyChanges, & we asked our amazing volunteers this question… What words come to mind for you? Comment below!☑️ #mentalhealthawareness #mentalhealth #mentalhealthvolunteer #mentalhealthsupport #musicartists

Our Open Mic sessions bring the community together -boosting artists' confidence & self-esteem & challenging stigma & discrimination around #mentalhealth issues #MentalHealthAwareness #Hounslow #London #openmic #community #Wellbeing

Free mood-boosting music mentoring for musicians experiencing #mentalhealth difficulties in #Birmingham

Performance at open mic’s boosts our artists’ confidence & self-esteem + challenges stigma & discrimination around mental health issues #OpenMic #MentalHealthMatters #community #Manchester

Our topic this week is Wellbeing! We all have those days where we need an outlet or something to pick up our mood! Here are a few tips suggested by our amazing volunteers! Do you have any personal tips? Comment below!🧘🏽 #wellbeing #mentalhealthawareness #mentalhealth #positivity

Big up our artist Amey St Cyr performing at Creative Enterprise Zone launch for 3 new zones in Westminster, Brent & Islington. We still provide music sessions on the wards every week in #Archway at the hospital where our charity started in 1997 Mayor of London's Culture team Mayor of London, Sadiq Khan #CEZ

Our Open Mic session brings the community together - live performance boosts artists' confidence & self-esteem + challenges stigma & discrimination around mental health issues Hounslow Connect #hounslow #community #openmic #positivity #MentalHealthAwareness

Throwback to our Veterans Music Club... the rate of PTSD among UK veterans is est. 7.8%. Music interventions can positively impact symptoms, address isolation, challenge stigma + discrimination... project reboot coming soon thanks to Global's Make Some Noise #Veterans #music #mentalhealth

Performance at open mic’s boosts our artists’ confidence & self-esteem + challenges stigma & discrimination around mental health issues #OpenMic #MentalHealthMatters #community #Manchester

Our Open Mic session brings the community together - live performance boosts artists' confidence & self-esteem + challenges stigma & discrimination around mental health issues #openmic #music #community #Wellbeing #Norwood #SouthLondon #ThrivingNorwood South London Theatre Norwood Forum