I rheini na gafodd gyfle i wrando ar Colin yn siarad gyda Shân Cothi ar Radio Cymru bore ma, dyma chi gyfle i wrando eto.. 19 munud i mewn... bbc.co.uk/sounds/play/m0…

It’s #HealthInformationWeek! Today’s theme is healthy lifestyles. Did you know a healthy diet and regular physical activity can help you manage the effects of prostate cancer treatment? #HIW2019 We're not on X anymore – formerly @PifOnline Find out more in our fact sheet: bit.ly/2xpaS1D

Prostate cancer is the most common cancer in men and the 2nd most common cause of cancer death in UK men after lung cancer. #knowthefacts

I rhoi cyfraniad / To donate justgiving.com/fundraising/bo… … #bolsynbeicio Prostate Cymru #yagym

Mae'r diwrnod mawr ar droed!! Pob lwc i'r bechgyn ar eu taith o Fachynlleth i Lanrwst yfory!! Os ydech chi ar y maes o gwmpas 4.15, dewch draw i stondin Prostate Cymru i'w croesawu!! You've got this dudes! 💪🚴‍♂️ Radio Cymru eisteddfod #yagym🏴󠁧󠁢󠁷󠁬󠁳󠁿Yr Awr Gymraeg

Mae'r bechgyn bellach wedi gadael Machynlleth, ac ar eu ffordd i Lanrwst! Pob lwc i chi! Edrych ymlaen i'ch gweld chi gyd nes ymlaen!! #bolsynbeicio eisteddfod

Da iawn tîm bôlsynbeicio 🚴‍♂️🙌