#GetInspired by England Netball star Pamela Cookey & start playing today! bbc.in/1n7orsX

Bank holiday fun anyone? I'm working a Rugby 7s festival in Rhuthun & the epic Ffestiniog 360 bike ride - BRINGITON! 💜 my job 😝

Poor Jonathan Davies - but bet hes got the best rehab at hand! Brysia wella! x.com/WalesRugby/sta…

Apparently my SI joint wasn't getting enough attention so decided to mess me up for a bit - thanks! I know way more about SI joints now 😀

6 months into being a sports therapist and my minds buzzing...this sort of attempts to explain why: bodywyrcs.wales/question-every…

Check out my video business card from the wonderful @GwefusCymru What do you think? m.youtube.com/watch?v=yFIj1W…

Sigh! I'd say inactivity is way more brutal! If you love running steer clear of nonsense like this! #scaremongering m.independent.ie/irish-news/new…

The Welsh Rugby Union to consider whether to increase the Premiership next week bbc.in/1BCkrsA

Heading here with LlandudnoRFC 7s next weekend! ☀☀☀ please Creative Rugby Coach x.com/EventsnWales/s…

Bodywyrcs LlandudnoRFC EventsNWales - Promoting Events in Wales I've heard the better the fancy dress the more sun Creative Character theme!

Quiet weekend off but still squeezing in appointments #cantsayno #lovemyjob

New blog! Warning: it gets a tiny bit ranty 'What I Learnt On The Internet About Getting Fit'... bodywyrcs.wales/what-i-learnt-…

Tues, Plas Menai - how can access to sport be improved for women & girls? Come and have your say! Booking essentia

Dydd Mawrth nesaf, Plas Menai - sut mae gwella mynediad i ferched a genethod at chwaraeon? Dewch i ddweud eich dweud!

Wet & cold day visiting 𝗖𝗹𝘄𝗯 𝗥𝘆𝗴𝗯𝗶 𝗗𝗶𝗻𝗯𝘆𝗰𝗵 but great result for Clwb Rygbi Bro Ffest 👍👍 37 - 8 BBC ScrumV

Placebo effect works! It should NOT be parcelled up at £100 to need to be effective!!!!! x.com/Cerys192/statu…

Just placed an order with Firstaid4sport - am I the only one excited for fresh kit supplies? #geek

introducing more women to cycling - register to join at bit.ly/Breeze160116 Cymraes ar Feic Jolene Barton She Cycles Wales @WelshCycling

Good enough 4 Geraint! x.com/GeraintThomas8…

Blog time! Nutritional cock ups #sportsnutrition : bodywyrcs.wales/sports-nutriti…