📸 | Smiles all round in the Scotland U20 changing room after tonight's victory! 🙌👊 Thanks for your support 👏👏 #AsOne

Serratus Anterior Wall Ball Exercise #ThePrehabGuys #TPG

BREAKING | Edinburgh Rugby has signed BT Sport Scottish Rugby Academy back-row Ally Miller on a two-year deal. Full story to follow...

Hopefully some of these boys on the 'reserve list' in case of injury! #Allforone #Forgottenlions punditarena.com/rugby/british-…

Amazing Carkey. Good luck on your Aussie debut! 🇦🇺 scrummagazine.com/2017/04/21/lew…

Nerve SLIDERS - check out this routine and try it out during your lunch break! That means you deskbound worker ! #ThePrehabGuys #TPG

There's been some epic 1872 Cup battles in recent times! Who's looking forward to today's derby clash at Scotstoun?

SOCCER PREHAB 2/4: Develope adequate lower extremity strength! Glutes, hammies, quads!! Make it sport specific! #TPG #theprehabguys

Tartan Touch is Scottish Rugby's NEW fun, simple and social version of non-contact rugby! Find out more ➡️ tartantouch.org

Nerve SLIDERS - check out this routine and try it out during your lunch break! That means you deskbound worker ! #ThePrehabGuys #TPG

Just catching up! Amazing try guys Ross McCann Darcy Graham #WorldRugbyU20s x.com/worldrugby/sta…

📸 | New recruits Calum Hunter-Hill and Darcy Graham return home from the World Rugby U20 Champs & will soon join Edinburgh for pre-season! 🏅

Love this non-weight mobilisation of the ankle! Excellent work from Prehab®️ #preventionisbetterthancure #bodywork x.com/theprehabguys/…

Try these bulgarian split squat variations! Forward trunk lean for increased posterior chain activation! #TPG #theprehabguys

Limited Thoracic Spine mobility? check this self-mobilization out #ThePrehabGuys #TPG

Got TIGHT shoulders? Try this banded shoulder mobility warmup! Follow up these mobilizations with dynamic movements! #TPG #theprehabguys

Can you help us out? 👇

It’s a wrap in Edinburgh for the OSS team, next stop, Italy 🇮🇹 #rugby #rugbyunion #autumninternationals #newzealand #edinburgh #physio #sportstherapy #sportsrehab #sport #massage

A compilation of some of our favorite exercises for starting and progressing a overhead shoulder stabilization program #TPG #ThePrehabGuys