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Bodywhys

@bodywhys

The Eating Disorders Association of Ireland - Supporting people affected by eating disorders, including family & friends. RCN: 20034054, CHY:11961

ID: 20047898

linkhttp://www.bodywhys.ie calendar_today04-02-2009 12:12:00

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Bodywhys
@bodywhys

2 years ago

🎄If you have a daily routine, it can be helpful to try to find a balance between sticking to this on Christmas day & also allowing for some flexibility. Having a structure & maintaining a regular eating schedule can be helpful. Find more resources here: linktr.ee/bodywhys

🎄If you have a daily routine, it can be helpful to try to find a balance between sticking to this on Christmas day & also allowing for some flexibility. Having a structure & maintaining a regular eating schedule can be helpful. Find more resources here: linktr.ee/bodywhys