It is with a heavy heart that the Poliquin family from Ottawa announces the sudden passing of their brother Charles, a strength trainer much esteemed in his community. He was 57 years old. He leaves behind his... facebook.com/strengthsensei…

Watch out for a woman with a screw driver and guns 💪🏽 putting all my certificates up in my gym… instagram.com/p/BRb2C5tB_Ei/

Monday morning crew just smashed their workout #bodystrong #workout #workoutmotivation #local… instagram.com/p/BRk80n1BoL4/

Everyone starts somewhere 💪🏽these guys rock, all doing their bit to be healthier for the long… instagram.com/p/BRsnNjkBTqL/

For many adults , growing older seem to involve an inevitable loss of strength, energy and… instagram.com/p/BR0WsbHB4ZP/

Awesome start to these guys Monday morning.. they wanted Tabata so that's what they got… instagram.com/p/BR26sLOB1y5/

Wednesday workout fun 💪🏽💪🏽 with a bit of innuendo bingo thrown in as standard… instagram.com/p/BR9HTaDhKO3/

Friday morning group fun.. legs and ass inside bit of fun outside 🌞🌞🌞super sunny spring morning… instagram.com/p/BSBLXwlhTy7/

Kick ass Monday 💪🏽awesome start to week 4... all getting stronger, fitter and… instagram.com/p/BSIzLWAhrR3/

When one of your members randomly turns up to a group class in fancy dress 😂😂epic laugh... happy… instagram.com/p/BSlJRaxhQ2V/

Pairs training to help out the new starters in tonight's class dragged here by their friends… instagram.com/p/BTFHQmrBExp/

So an epic night of firsts 💪🏽🙏🏽🙏🏽💯 1) we had to warm up on the aisle ( which will soon be turfed… instagram.com/p/BTUr48Kh64K/

Happiness is always an inside job 🙏🏽 go to strengthsensei.com and click Happiness in the… instagram.com/p/BTgaYh-hIGG/

Look at these awesome 3 pictures 💪🏽💪🏽💪🏽 These represent consistently over an 8 week period.… instagram.com/p/BUKLZsvhvkt/

Can't wait to attend these seminars.. and will be able to use the information immediately with… instagram.com/p/BUOa9L3BO-a/

Class of 17 Essentials of Programme Design at the awesome Wolfgate Gym Prague. Great to spend… instagram.com/p/BVe2IAVhcho/

💕🐷 These guys though. 🐷💕  #AmazingAnimalBirths

Getting awesome at 50 years old 💪🏽#pullups #chinups #muscles #progression #strengthtraining… instagram.com/p/BWxAQmeB0Iq/

First result of the day... first gala since Strength Training began , congratulations Tom , The… instagram.com/p/BZ86XFrho_W/

Final results of the day .. huge achievement Matt , who achieved 3 personal bests in 3 races… instagram.com/p/BZ9NAQzhzHr/