What does an elite athletes training programme look like? Matt Bergin is an elite middle distance runner. Whilst he runs like a whippet, strength and conditioning is an integral part of his programme to... facebook.com/BodyForce.co.u…

What separates us? We don’t follow the rest of the typical fitness industry chasing the next trend, or flashy bit of kit. We work with people who have been there, done it and got the t shirt. Today the team... facebook.com/BodyForce.co.u…

We’re absolutely delighted to one our most committed and dedicated long term athletes Helen Margetts who completed her first ultra today. 100k done. 13 hours 10 mins, 4th lady at the Kielder 100 today, with the support of fiancé and run coach Dean. Great work Helen 👏

Official statement. We are delighted to announce that Olney Town Council (OTC) have accepted our proposal for the lease of the former Olney Town Football Club building. We are currently in negotiation with them... facebook.com/BodyForce.co.u…

Throwback to our first summer obstacle event - having fun and raising funds for MS Society UK 💪🏃‍♀️ 🍰

We love a bit of single leg stuff at TOWTR! facebook.com/story.php?stor…

TOWTR will be taking to the waters again this year and attempting to get down the river without incident! If there’s any Cavemen/women/kids or LIFTers or FiiTers who fancy joining in the fun, then just shout! facebook.com/story.php?stor…

Great to see so many still fully-engaged with this programme! facebook.com/story.php?stor…

Marathon champs 🏃‍♀️ 🏃‍♂️ We are delighted to announce our amazing members Amy, Jason and Janice completed The London Marathon today! We think they all deserve a massive ‘well done’ for their commitment and dedication to their training over several months to achieve this 👏

It would be great to have some Caveman/Fiit/TOWTR teams supporting Olney Rugby Club's inaugural relay race which is part of the rugby sevens.... You only need to find teams of 7 people and be able to run a mile...you run further than that at most... facebook.com/BodyForce.co.u…

Thanks to the support of our members, we are expanding our sessions; tonight sees TOWTR add a Wednesday evening run session to the schedule. Good luck, we hope you have a great session! Join in. Train hard. Run a bit. Have fun! facebook.com/BodyForce.co.u…

Saturdays at BF - the place where adults get a wee bit giddy for the weekend, training, coffee and cake 😀

Great to see that C2-5k is making a difference to people’s lives already 💚 facebook.com/story.php?stor…

If you’ve some running goals on the horizon, then maybe TOWTR can help you 💚 facebook.com/story.php?stor…

Great work from the FiiTies this morning. Little circuit thrown into the mix to keep you on your toes! Works the brain more than anything as you navigate around the room 😅 nobody messed up this morning though...PM classes - pressures on! 'FOLLOW THE BOARD!!!!'

Increasing physical activity, spending time with friends, avoiding bogus... bbc.co.uk/news/articles/…

Physical activity is associated with positive mental health 👇 mind.org.uk/information-su… mind.org.uk/information-su…

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We can’t keep up 😬 facebook.com/story.php?stor…