What a great player, what a great farewell 👏🏼👏🏼👏🏼👏🏼👏🏼

Johnny Cash performed his most famous concerts at Folsom Prison 51 years ago this week! Listen to Live at Folsom here: JohnnyCash.lnk.to/FPDig!TW

I’m running a few half marathons this year to fundraising for Nai. Donate to Robert's JustGiving page justgiving.com/Robert-William…

Penblwydd Hapus Happy Birthday to former Pontypool RFC Barbarian FC Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 British & Irish Lions Hooker Bobby "The Duke Windsor" from all Officers Life and Vice Presidents of Welsh Charitables RFC #RugbyFamily

Shit 1st half.

That is the effort it took tonight. Literally out in their feet. A monumental effort to come back

Happy St David’s Day my 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Friends...

Wales up to second in the world. Growing up watching Wales, in the 80s and 90s, I never thought I'd see the day.

🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️ nail it at training every time. #neveragain

Built by Braxton Dixon between 1968-1979, this was the home of Johnny and June for over 40 years. Barry Gibb of the 1970s pop group the Bee Gees bought the property in 2006 and planned to write songs there. The house unfortunately no longer stands, but the family spirit remains.

Paul Williams Paul. 74% of concussions are from the tackle area 72% are to the tackler. All this big hit bullshit bravado get tackling technique right. If you go in bad technique it’s your fault.

Shaun Edwards agrees to stay as Wales defence coach | Sport | The Sunday Times I understand Shaun Edwards has agreed to stay on as Wales defence coach. Will work with Byron Hayward in Wayne Pivac’s backroom team. thetimes.co.uk/article/shaun-…

Thrilled, honoured & humbled

Best 7 ever!! ⁦Neil Back MBE⁩

Remembering June Carter Cash, who passed on this day in 2003.

We have our back and Forth’s but @anthonyfjoshua changed his stars through life. heavyweight boxing, these things happen, rest up, recover, regroup and come again 👊🏼

The Pontypool Front Row on duty for Monmouthshire/Gwent 👇

Shingler steals an Irish LO. 5 spin passes later (each pass to a player stood 1 yard away) Hallam Amos is tackled into touch, the back line not having made 1 yard!