Our monthly chicken breast order from MuscleFood arrived as well as their Birthday Box which is full of awesome surprises! #fillmybox Thank you! We love it!

Details for Chris Rees Academy Ladies only beginners course , all of the benefits of BJJ with none of the starting worries

1pm - had chocolate & peanut protein shake and now snacking on a tbsp of peanut butter. :)

3pm - 1/2 grilled chicken breast & 75g steamed broccoli plus CLAs & Omega 369s! You'd think this would get boring but I love it!

Another 1/2 kg down this am! Yoga done followed by the usual 2 eggs, vitamins & supplements. Drinking 1.5 litres of water on train into work

9am Chocolate cookies flavour protein shake today followed by a tbsp of peanut butter :) Just love it!!

11am - 1/2 grilled chicken breast with 75g steamed broccoli followed by CLAs & Eskimo 3s. :)

1pm - Time for Chocolate cookies protein shake and a tbsp peanut butter. :D

3pm meal - 1/2 grilled chicken breast with 75g broccoli followed by CLAs and Eskimo 3s @Eskimo3_Ireland bulk™

YAY! 1/2 kg down again! 1st time below 64kg since Xmas. Yoga followed a rasp ketone/green coffee pill then 2 boiled eggs w/ CLAs & vitamins.

9am Chocolate & peanut protein shake & a tbsp of creamy peanut butter. bulk™ I'm on a high taking raspb ketone/green coffee capsules!

11am - 1/2 grilled chicken breast & 75g steamed broccoli followed by Eskimo3s and CLAs.

Had a little treat of salmon, asparagus & a side salad for lunch today. Replaced the potatoes w/ a salad to keep the carbs to a minimum. :)

3pm - A bit full from my extra meal but still had my chocolate peanut protein shake and a tbsp of creamy peanut butter. :)

Ladies only beginners course too at CRA Swansea! Join the ever growing number of ladies starting Chris Rees Academy

What a long week! Been eating clean but haven't trained besides yoga since Sat. Cannot wait until Mon to get back on the mats!!

Monday! Time to get back in the groove! Yoga done & on train to work! Weighed 1kg more than Friday. Tempted by pork roast and roast won...

@BayChiro Dr Tom Waller DC Cannot wait for my adjustment today. I'm bringing you a challenge so you've been warned... ;-)

@BayChiro Dr Tom Waller DC Great adjustment yesterday. Movement in thumb 100% better today! Almost like new! Thank You!

Just a little bit of Lynyrd Skynyrd to start the day off right. ;-)