You won’t get a pump from a lift if you’re dehydrated. Your muscles deflate.

My favorite squat is by far a zercher. I love how it’s front loaded, forces your upper back and “core”(trunk) to pull their weight and the depth it allows. I also love how it’s a tough, nasty and ugly lift that most people won’t do. (I do put cloths in my elbow pit)

Black coffee, diet Dr. Pepper, white monster. All health drinks.

Quit making excuses!

Finally I got to the point and said “don’t worry about it” a few simple words radically shifted my perspective on all my worries. I love how Jesus captured it. He said: “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what

Happy Wednesday!! You should set out some clothes so you can go to the gym in the morning or after work tomorrow. You’ll be happy you did.

I'm the largest Foot Health account on X Here are my top 12 tips for stronger, healthier feet: 1. Flat feet are fixable (without inserts/orthotics) You fix flat feet the same way you fix a flat ass - exercise

I’ve really learned to not care about material items because my dog’s a dork.

In the History of NCAA D-1 Wrestling, there has only been a dozen of them. Guys who faced the disappointment of losing 1st round only to then man up and win out taking 3rd while running through the entire back side of the bracket. You must be tough as Nails to get down and do

Support the Sport. Real American Freestyle

This Real American Freestyle wrestling is awesome.

720 pushups looming over my head. Go Vols.

GREAT SIGN! 🙌🏼 College GameDay

I hope all of you that said you were going to church for the first time in a long time, or even ever, had a great time & make this a regular habit. Doing that was more impactful than the gym, business success, or any other event in my life, by far. Stick with it & you’ll see.

World Champion. 🔥🇺🇸 Trent Hidlay (USA) comes back from down 8 to defeat Amanula Gadzhimagomedov (UWW) 13-10 in the 92 kg World Finals at the 2025 World Championships.

After dropping my second match of the World Championships, I stormed back. Because suffering is the path to conquer. I’m proud to earn and bring to the US a medal in my World Championship debut. A glimpse of what’s to come. 🥉🇺🇸 Did Jesus quit on the Cross?!

When Brett Favre and Greg Jennings ended OT almost before it began #GoPackGo

Update + Mental Monday- Fixed vs Growth mindset in teachers/coaches!!!

GB 40 - DAL 40 Final That's Scorigami!! It's the 1093rd unique final score in NFL History.