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Pms-Premenstrual syndrome Get to know ! #pms #periods #bliss #femininehygiene #menstrualcycle #cramps

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Balasana: promoting relaxation and reducing tension. Supta Baddhakonasana:offering gentle support and relief. Malasana: promoting relaxation. Badhakonasana: relaxes pelvic muscles. Ardha Matsyendrasana: improves blood flow Viparita Karani: Improves blood circulation #YogaLife

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Why Irregular periods occurs? 1.Lack of Sleep 2.Junk foods 3.mentally unstable How to balance it? -Balanced sleep cycle -Intaking fibre rich foods -Maintain diet -Stay in a Positive mentality #periods #stayhealthy #irregularperiods #pms #womenwellness #bliss #natural

Want to have a better period experience? Start by switching to non-toxic period products. These are gentle on your skin, free from harmful chemicals, and better for the environment. #blisspads #periodpositive #plantbased #noplastic #womenhealth #femininehygiene #women #wellness

Did you Know women have 4 phases in a month? #bliss #womenhygiene #periods #ovulationtips #lutealphase

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Craving more snacks and feeling sleepy during your period? These symptoms are your body’s way of telling you it needs extra care.Hormonal fluctuations lead to increased hunger and fatigue.Comfort foods and extra sleep help replenish our energy and keep us balanced. #periodsbelike

Periods days in the office are tough but if there is a supportive person near you, we can get over it! #bliss #periods #office #menstruation #womenslife

Switch to our natural plant-based sanitary pads and feel the difference. Free from chemicals, fragrances, and toxins, our pads provide gentle, rash-free comfort and reliable protection for 6 to 8 hours.Ready to make the switch? #periodpositive #hygieneproducts #menstruation

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