UL BOHEMIAN RFC ditch the pitch for the people in the fight against covid-19. #LimerickVoiceLive #BeAGoodTeammate limerickvoice.com/sport/limerick…

We are delighted to announce our partnership with JigsawYMH for 2020/2021. We want to show the youth of our community how important mental health is! Let's all #beagoodteammate and look out for each other and ourselves 🙌 #mentalhealth #MentalHealthMatters #community #Mindful

🔥Giveaway Alert🔥 To celebrate 5k followers we have teamed up with Garmin Golf to giveaway one of their top of the line S62 watches⌚️ To enter you must: 1. Follow McGuirks Golf and Garmin Golf 2. Like and retweet 3. Tag 2 friends below Competition ends 09/02/21 at 12pm

#SOH2021 delighted to be one of the sponsors #ethicon tomorrow and Saturday @ the Sylvester O’Halloran - please come and meet us in our virtual@booth over the next 2 days with any questions or queries you may have on any of of our devices that or clinical data

With or Without You by U2 from my cottage in the West of Ireland on the anniversary of its first release on the 1987 album The Joshua Tree

Huge 👍 Cathal Sheridan for presenting to Munster Rugby Munster Womens Rugby regional development age grade player groups tonight promoting positive messages on resilience, reality and positivity 👏 #resilience #Wellbeing #positivepsychology #munsterstartshere #holdfirm

*Competition* We are Superlative Racing. Win a 2.5% share in the exciting Mustang Kodi being trained by Roger Teal 🛡 To enter, simply RT, like and follow us.

Woohoo Rugby Training is coming back for all underage... hope all underage players are super excited just like Ross about coming back to training in Annacotty on the 26th April 🙌🏻🙌🏻🙌🏻 Munster Rugby Irish Rugby

📢 The big news is here!! Delighted to announce the launch of our brand new website 💪🎉 Stay up to date with our latest news, check out our 400 Club or become a member 👍 Visit our new website and find out more 😎👇 ulbohemian.com #ulbohs #limerick #irishrugby #Rugby

The Ethicon live symposium. Tuesday 11th May 8-9am taking place at the SCTS Virtual Annual Meeting #scts2021 @Ethicon

⁦UL BOHEMIAN RFC⁩ 👌🏻🏉 youtu.be/8uo2WlXm6QQ

With only 3 days to go before the #TheBigRugbyRun we would like to introduce our men`s teams - with four teams they join our girls in the battle of Red vs Blue in aid of TYF. Please support our 60 Senior Players and Coaches covering over 252KM - link in our Bio to support

Tomorrow is the BIG DAY!!! 🙌🔥 We are ✨ SO EXCITED ✨ Big thank to you everyone who is supporting the club and if you're looking for a fantastic family day out or date night, get your tickets from the link below!! ulbohs.eventbrite.ie 🙌 🙌 #limerick #familyfun #dateidea

With Canadian borders now reopened, hands up who'd like to win flights to Canada 🙌🇨🇦✈️ We've 2 return tickets to Toronto with Air Canada up for grabs for one lucky winner. To enter: FOLLOW & RT. WINNER ANNOUNCED ON FRIDAY #DUBWelcomeBack 🤗 T&C's:dublinairport.com/latest-news/20…

S4 EP14 'Brothers in Arms' Reviews & Previews of all #EnergiaAIL games across the divisions. We are joined by Sam & Ben Burns, two brothers who play for Highfield RFC & Old Wesley RFC respectively. Energia Energy #PositiveEnergy theclubscenepodcast.libsyn.com/s4-ep14-brothe… ⬇️

We are fully supporting our Red Robin Graham Burns & the fundraiser for the Irish Heart Foundation We want rugby players everywhere to show some heart ❤️ by wearing socks from your former school, club or college this weekend - link in bio to donate. #rugbyshowssomeheart

There can only be one 😰 Who is your victor?? 👑

💥🏉COMPETITION TIME🏉💥 As Round 2 of the AIL approaches, we are giving away a €100 AIL Free Bet. To enter, simply follow this page, retweet this post and comment below 👇 your AIL BANKER of the weekend. The draw will take place at 8pm this Friday. Best of Luck 🍀

Coming to Limerick for work or college? Interested in playing rugby? Then come and join the Red Robins! 🔴🔵🏉💪 #NothingLikeIt

A new venture for me! I'm currently able to take on a small number of athletes who are looking for a tailored S&C program, and, or looking to advance or understand the mental side of their game. Send me a DM if you're interested in hearing more.