I love how Easter reminded me that no matter how bleak things may seem, there is always light at the end of the tunnel. I hope you all had a pleasant Easter? . . . #april #family #spring #easterbunny #happyeaster #easter

I would love for y’all to purchase my Cookbook if you haven’t. The recipes are inspired by my Grandmother and infused with my fresh creative style. I hope you enjoy flipping through the pages, cooking the recipes, and putting your spin on them while bringing great smells.

Happy 420 Day Ya’ll - I used to make the best edibles ever! Yum Yums forever! #420day #yumyums

My grandson loves my Tofu Fried Chicken so much! Here's a video of him asking for some. My Tofu Vegan fried “chicken” is a perfect plant-based recipe. The easy double breading is seasoned perfectly, and marinated, it creates a juicy, flavorful “meat” that tastes just like chicken

There is some skills to making OUSTANDING cannabis butter! Here are some helpful tips. Happy 420 Day! Butta Baby! #420Day #420 #

Throwback to when my mom and I went on a mini vacation to Georgia, Vegas Alabama to catch up and spend some relaxing time together. I really do miss you momma. #instatravel #holiday #trip #vacation #relaxmode #relaxmodeon #momandi #vegas #vegasstrip #vegasbaby #vegaslife

You guys are SO amazing 90% of you have already got my 5 Free Vegan Southern Greens Recipes! If you have not, then you are my stragglers, and you already know who you are. DM ME, share this post and tag 3 friends then you stand a chance to win one of my Chef René apron.

Royal tasting with my grandbabies! The video says it all, so so good and we all can’t get enough of it! . . #foodtasting #foodtastingmission #foodtastingday #foodtaste #foodtasters#foodie #veganchef #vegan

Happy Friday- Outside doing my morning walk. It is fish Fridays. # HappyFriday #takingcareofme #chefrenejohnson

There comes a time in your life when you have to take a stand for what you want and go after it. It may be scary and you might even have to do it alone but you can succeed. Don’t wait for the world to recognize your greatness, Live it and let the world catch up to you. #monday

Royal tasting with my grandbabies! The video says it all, so so good and we all can’t get enough of it. . . . #foodtasting #foodtastingmission #foodtastingday #foodtaste #foodtasters #foodie #veganchef #vegan

International Carrot day was this month and my email subscribers loved the carrot cake recipe I shared with them. If you’d like to join my mailing list, please leave a comment below. Who knows, I might share the recipe with you too. #carrotcake #carrotday #carrotcakerecipe

Always save room for dessert and treat yourself with a bowl of something you love. In our family a meal was not complete until you had your Sweet Apple Crumble 🍎 . . . #dessert #dessertstagram #dessertoftheday #desserttime #dessertlover #dessertpic #dessertbae

Here’s a simple way to set up a healthy and balanced meal. How do you set up your meals? Share on your story and don’t forget to tag me! 🌱By @mitchkahnfitness . . . #veganplate #vegafood #soulfood #balancedmeal #balancedfood #healthyfood #healthylifestyle #healthyfoodie

Today's "Motivational Monday" is for me because I'm trying to get back to this size. I'm taking care of myself and trying to do the good things to help me achieve my goal. . . . #mondaymotivation #motivate #motivationalquotes #selflove #weightloss #getfit

Let’s make Tuna Sandwich today! In a medium bowl, toss together the canned tuna, mayonnaise, red onion, celery, capers, lemon juice, dill, parsley and Dijon mustard until combined. Serve tuna salad on toast or between two slices of bread with lettuce and tomatoes, if you wish.

Leafy green vegetables are an important part of a healthy diet because they are packed with vitamins, minerals and fiber but low in calories. Check out this freebie I made featuring 5 amazing Vegan greens recipe; buff.ly/3L84Ard . . #greens #greenveggies #soulfood

It's the weekend! Can you guess what I’m making? . . #veggies #veggiesmost #eatyourveggies #veggiesforbreakfast #veggiesfirst #eatmoreveggies

It is "Terrific Tuesday" and I am still working on myself. I finally love working out. For those who know me, have heard me say many times "I was allergic to the gym". 😂🤣😂🤣 My crew has my back. See you guys tomorrow night. - #exercise -#trapcardio - #summertime

Check out "The Messy Apron an Instagram Live Kitchen Fashion Soiree" eventbrite.com/e/the-messy-ap… Eventbrite