Team Ryano, New Members youtu.be/7qabh8L2BL0 via YouTube

Team Ryano, New Members youtu.be/7qabh8L2BL0 via YouTube

You are invited to watch my live activity. livetrack.garmin.com/session/bc8e35…

You are invited to watch my live activity. livetrack.garmin.com/session/d67a70…

You are invited to watch my live activity. livetrack.garmin.com/session/c85832…

To start this week's SevereMMA Podcast, Sean Sheehan and Graeme McDonnell discussed the MMA media landscape and how taking the click-route isn't the way we go Check out our Severe MMA Link Tree to support us! severemma.com/links

Great round !!!!! 2 tough guys

Saint Denis looks great UFC

First aid and defibrillator course run at our gym

Morning spin

Last night felt a special night in the Irish MMA history books. Many of the undercard are just beginning their pro journeys. But Sheehan winning gold for Team Ryano and Paul Hughes closing his Cage Warriors chapter, felt like moments in time to be remembered for years to come.

My favourite interviews are ones like these, right after huge moments in a fighter’s career. Big thanks to James McCann for the photos 🙏🏻

As Cold as Jimbo Slice 🥶 James Sheehan weathered the early storm to become welterweight champ at #CW170!

Pulled It Out of the Fire 🔥 How about the squeeze on this Ger Harris submission from #CW170?!

How about this for a snap of the newly minted Cage Warriors champion James Sheehan at #CW170 📸Shot by the great James McCann👏

teamryano.ie/club-news

This is great. 😅 Deric took a trip to teamryano MMA in Finglas to discuss: ▪️ The growth in the sport ▪️ The benefits for children ▪️ Joining for fitness ▪️ The community in the club Deric also spoke to Cage Warriors World Champion James Sheehan. 🇮🇪 #MMA

Proud of our young fighters and coachs

Our next generation of fighters are in safe hands

Solomon Simon title fight in dublin Cage Warriors