keeping my cortisol levels down is helping me thinks 🙂‍↕️

how to manage stress .. without stressing about managing it ?

“what’s for dinner?” im gonna crash out actually

going to the gym had 800 cals today we are SO back !! 🌤️💗

yes bc i did little to no prep before the 1st of the year + im getting all my dr appts out of the way this month 🧘🏻‍♀️

good morning loves ⛅️ remember to drink lots of water today

grocery store tomorrow .. chia + flax here i comeeee i need digestion aid bad since i starting cutting cals 🙂‍↕️

221 cal + didn’t finish #bestana

the concept of needing metab days

i have to go to my bfs family party in 2 days so im using that as my metab day + i will not be elaborating online 🙂‍↕️💗

giving my avi the body proportions i want is a hobby 💗🪽

can u guys just stop claiming to be fluttershy so we don’t have to have this discourse once a month

goals : - starting reading more - drink more tea - stay current on the news - do hair daily - listen more + talk less - move slowly / intentional - meditate daily being thin is only the start 🦢

skipping breakfast before church leaves more room for God btw

metab day + family day have a beautiful sunday loves xx see you this evening 💋

i got my iud replacement today the bad news is im in terrible horrible pain the good news is i dont have any appetite

i just want to recover from this procedure so i can go back to the gym :((((