Your Typical Local Man Also this lady.

VS BULL RUSH HOP AND RESET ONE HAND AT A TIME. AWSOME SHOT OF THE STRONGEST POSITION YOU CAN BE IN —**THE ARCH OF THE BACK. THATS CALLED ARC STRENGTH

10 NON-SEXUAL ADVICE I WISH I KNEW SOONER:

🏆 125 LBS. CHAMPION 🏆 Pat Glory is bringing home the title! #NCAAWrestling x Princeton Wrestling

Finding Andrew Huberman was crucial for my self-improvement journey. I binged HOURS of his content and applied many of his tips to my life. Here are the top 10 habits I learned from Dr. Huberman:

💥 Ohio State - WR "W Comeback" Drill

No bosu balls and ridiculous gimmicks Speed, power, smart strength training Sprint, jump and lift in a way that helps sprinting and jumping

Before we start, Sam's accomplishments: •CEO & Cofounder of OpenAI •Partner at legendary start-up Y combinator •Built and sold a startup for +40M in his mid-20s •Invested in Airbnb, Stripe, Reddit, Asana, Pinterest, Teespring, Zenefits Let's go:

8 pieces of advice I learned in my 30's I wish I learned in my 20's Don't make the mistakes I did:

Disappear for 90 days and set yourself 15 years ahead : - Thread -

100 million people use ChatGPT. Fewer than 1% understand it. A mega thread to get you up to speed:

💥 Brennan Marion - WR “5 Cone Stick” Drill

Penn State Offensive Line Hand Replacement

🔥Drill work needs to simulate real game situations. Here's a great example of this from LSU with the below pursuit drill. - Offense makes the catch and turns upfield - LB spot drops and closes for an open field tackle - D-Line chases from behind for the strip

Yesterday, IBM announces plans to replace 7800 jobs with AI. Many other companies will follow. You should be learning and leveraging AI now to prepare. Here are the top 6 FREE courses on AI to get you massively ahead:

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We cannot stress enough how important it is to #DefendRivers in #Alabama, the nation's leading state for #freshwater #biodiversity! See more maps: biodiversitymapping.org