24 PAX did the hard thing this morning and showed up. Big 21, Burpee Mountain, and some bear crawls. Welcome FNG Jason Strickland aka "Doomsday" and welcome back Nova Justin Mayfield. Heard Enron and Gaines are VQ'ing soon TheForumF3 F3Birmingham

23 PAX got up and got better this morning with burpees, a dora, sprints/PAX choice (to an extent), and a bonus run to Wally World. Welcome FNG Freon. Downloading slack app messed up the beginning of my video - sorry Jim Harpole, 36. TheForumF3 F3Birmingham #F3Counts

Get out there and tell your friends Blake Stephenson! Mike Morris and Duke are studs and will dominate you!

Get out there and follow F3TheHills! Bootcamp starting at Vestavia Hills High School Wednesdays and Fridays 5:30-6:15am beginning 9/4. We will meet in the parking lot by the track

26 PAX moved some coupons and broke a sweat this am!l at TheForge! Good work all. Welcome FNG “Mush”! May need to go Double Mush - I had him at 24 😂F3Birmingham #f3counts

Just posted a photo @ First Federal Mortgage-Mountain Brook, Al instagram.com/p/CZID5wIPMRHk…

Head on over to my First Federal Mortgage Facebook page for a chance to win a $100 Taco Mama Gift Card! facebook.com/Carter-Slappey… instagram.com/p/Cb-SveiLrRlg…

Rough to get an hour delayed 2 stroke penalty. Rory McIlroy gonna get the W I'm thinking. Fine with anyone but Ian Poulter

@MillyMoore103 Fri or sat?

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Anyone know whats going on at The Abbey at Lakeshore just off Columbiana Rd? Multiple emergency vehicles

Poor Blake Stephenson weh weh

Congrats Daniel Whitaker - glad to see you didn't support the aub

Every college kid in vegas thinkin about where they are gonna get their textbooks next semester @freetextbooks

Things are getting out of hand with wii sports Daniel Whitaker Maggie S. Whitaker @MillyMoore103 @thereal_phil

Theres a phrase for guys like you...cyber slacking Matt Robertson

Join Regions Commercial Banking in The Mission to wipe out blood cancer! pages.lightthenight.org/al/Birmingh14/…

Where is the rest of my pizza? #medium # schmedium #justice Papa Johns Bill Moore @Hudson_Moore