Rachit Bir - Birafit (@birafit1) 's Twitter Profile
Rachit Bir - Birafit

@birafit1

I'll challenge your old Fitness & Health Beliefs, one THREAD at time.
👮‍♂️Wizard Coach
🗣️TedX Speaker | Educator | Presenter

ID: 1199310382373822465

linkhttps://birafit.com calendar_today26-11-2019 12:54:29

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Rutuja Diwekar, it's high time you stop fooling Indians in the name of fake nationalism and grandmother's traditionalism. You're pushing women into patriarchal holes. Every time I'm at an international airport, I notice most 60+ Indian travellers on wheelchairs/carts. And most

Rutuja Diwekar, it's high time you stop fooling Indians in the name of fake nationalism and grandmother's traditionalism. You're pushing women into patriarchal holes.

Every time I'm at an international airport, I notice most 60+ Indian travellers on wheelchairs/carts. 

And most
Rachit Bir - Birafit (@birafit1) 's Twitter Profile Photo

Easiest ways to make 9-5 life more miserable: - Have rushed mornings. (not even 5 minutes to sit and absorb the day) - Pick up your phone the first thing in the morning (because you're a prime minister handling war, hehe) - Bombard yourself with an influx of stimulating news,

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May the higher power continuously allow me to have the money, time, knowledge and privilege to have meals like this throughout my life. An example of ‘modern elitism’ : 1. 4 whole eggs (dietary cholesterol doesn’t blood cholesterol. But some are hyper responders) 2. Some

May the higher power continuously allow me to have the money, time, knowledge and privilege to have meals like this throughout my life.

An example of ‘modern elitism’ : 

1. 4 whole eggs
(dietary cholesterol doesn’t blood cholesterol. But some are hyper responders)
2. Some
Rachit Bir - Birafit (@birafit1) 's Twitter Profile Photo

Saying it for the 100th time. Whole grain, non-GMO, cholesterol-free are all pseudo health + performative marketing + elitism differentiators. Nothing else. There's ZERO reason to make caramel popcorn healthier and sugar-free. Please let them be as they are. Even if you put 0

Saying it for the 100th time. Whole grain, non-GMO, cholesterol-free are all pseudo health + performative marketing + elitism differentiators. Nothing else. 

There's ZERO reason to make caramel popcorn healthier and sugar-free. Please let them be as they are.

Even if you put 0
Rachit Bir - Birafit (@birafit1) 's Twitter Profile Photo

The scariest people to me are the nicest ones. The 'people pleasers' ft. Indian Middle Class. The kind ones. The inoffensive ones The ones who can't say NO. The ones without boundaries. The ones who are always very very humble. It seems like their default reaction is to

The scariest people to me are the nicest ones.  The 'people pleasers' ft. Indian Middle Class.

The kind ones. The inoffensive ones

The ones who can't say NO. The ones without boundaries. The ones who are always very very humble. 

It seems like their default reaction is to
Rachit Bir - Birafit (@birafit1) 's Twitter Profile Photo

Reminder to Indians looking to get fit - you must risk being seen as the asshole (the bad guy). (9-5 people suck at this) Because the moment you say: “Main breakfast mei poha nahi khaunga" “Office mess ka khana daily nahi khaunga.” “Paratha nahi, eggs bana do.” “Alcohol skip

Reminder to Indians looking to get fit - you must risk being seen as the asshole (the bad guy).
(9-5 people suck at this)

Because the moment you say:

“Main breakfast mei poha nahi khaunga"
“Office mess ka khana daily nahi khaunga.”
“Paratha nahi, eggs bana do.”
“Alcohol skip
Rachit Bir - Birafit (@birafit1) 's Twitter Profile Photo

Rutuja Diwekar back at what she does beautifully. Fools innocent Indians with ‘traditional foods romanticisation’ + ‘food based nationalism’. 1. Eating Bajra once a week ≠ less hairfall Her logic could be that Bajra has Zinc, Iron, protein and B vitamins. And hence, eating it

Rutuja Diwekar back at what she does beautifully. Fools innocent Indians with ‘traditional foods romanticisation’ + ‘food based nationalism’.

1. Eating Bajra once a week ≠ less hairfall

Her logic could be that Bajra has Zinc, Iron, protein and B vitamins.

And hence, eating it