🏆 🥇 Great weekend, with a great team! Thanks jemracecomposites for all your support 💪🏼 @ Ypres, Belgium instagram.com/p/B1IfifyHpg-/…

Great Britain Canoe Polo Squad landed into Portugal ready for the European Championships #flying #athlete #ryanair ryanair Great British Canoeing canoepolobc #teamgb @ Porto, Portugal instagram.com/p/B1o6cRrHKHE/…

Opening Ceremony here we go! #teamgb #openingceremony canoepolobc Great British Canoeing jemracecomposites @ Coimbra, Portugal instagram.com/p/B1tyLCxnRZG/…

Day 1 ✅ day 2 here we go! If you want to watch the games check out: canoe-europe.org/news/livestrea… instagram.com/p/B1x5T2bH0ch/…

Three medals 🥇🥈🥈for Great Britain at 2019 ECA Canoe Polo European Championships. britishcanoeing.org.uk/news/2019/gold…

Was going to post a photo of my food to give everyone food envy and encourage them to check Steak & Stamp restaurant out... just realised I never took a photo and it’s all gone now 🤦🏼‍♀️ oops! steakandstamp #yum… instagram.com/p/B2H1MJaHNsB/…

Found my zen. 🧘‍♀️38-109bpm range 😴Thanks Nuffield Health great yoga practice #zen #chill @ Nuffield Health Fitness & Wellbeing Gym instagram.com/p/B2fDNUhnzzi/…

Still standing, still smiling! Well done Adam James great work ethic today. #nuffieldhealth #gym #fit @ Nuffield Health Fitness & Wellbeing Gym instagram.com/p/B2w4zWyH9XT/…

Well done Lizzy great session yesterday 💪🏼 Burpee Box Jumps & Snatch Combo 💯 💦 • • #fitness #crossfit #cardio #gym #strength @ Nuffield Health Fitness & Wellbeing Gym instagram.com/p/B286ok5Hba-/…

European Champions 2019 🇬🇧🥇 @ Coimbra, Portugal instagram.com/p/B3hmC31nOHV/…

Hello @jamiewalliscons, I have just signed the Clear Access Clear Waters petition. As my MP, please support the campaign. clearaccessclearwaters.org.uk/petition/ #ClearAccessClearWaters #Parliament

“In the end, we only regret the chances we didn’t take” Here is your chance, swipe left to see my 6 Week Home Program! If you missed out don’t worry it’s all online ready for when you are 😁 Pick & choose your… instagram.com/p/CBnVyLqJEX8/…

Throwback to when this was the norm! Soon 🤞🏼 • • • • • #holiday #flying #covid #sucks #soon #normal instagram.com/p/CDZT0f7JfTt/…

Chef keeps changing what’s on the menu every time I walk past ! 👀🙈 #food #monkey #menu #instagram instagram.com/p/CDa2tm1JHS0/…

Why should bread have all the fun, when there's Weetabix? Serving up Heinz Beanz on bix for breakfast with a twist. #ItHasToBeHeinz #HaveYouHadYourWeetabix

Huge congratulations on your nomination for a National Lottery Good Causes #NLAwards award. Beth Littlewood 🌟 Cbcebboir Flaw🌟 Fantastic ambassadors for Welsh sport. Read more🔗sport.wales/media-centre/l…

South Wales Trio Up For #NationalLottery The National Lottery Award - Berwyn Rowlands Iris Prize LGBTQ+ Film Festival ; Beth Littlewood; Katherine Hughes caerphillymine1 One for 👉 BFI Ffilm Cymru Wales Sport Wales Cyngor Celfyddydau Cymru | Arts Council of Wales @TNLComFundWales Into Film Cymru Cronfa Treftadaeth y Loteri Genedlaethol southwaleslife.com/south-wales-tr… via South Wales Life

We have three fantastic South Wales people to congratulate for their nomination for a major The National Lottery award National Lottery Good Causes Jonathan Tuchner There's Katherine Hughes caerphillymine1 also Beth Littlewood and Berwyn Rowlands founder of Iris Prize LGBTQ+ Film Festival Congratulations all. southwaleslife.com/south-wales-tr…

Llongyfarchiadau enfawr ar dy enwebiad am wobr #GwobrauNL National Lottery Good Causes Beth Littlewood 🌟 Cbcebboir Flaw🌟 Llysgenhadon gwych i chwaraeon yng Nghymru. Darllen mwy🔗 chwaraeon.cymru/canolfan-cyfry…