Mindfulness and Relaxation-Based Interventions to Reduce Parental #Stress, #Anxiety and/or #Depressive Symptoms in the Neonatal Intensive Care Unit: A Systematic Review - PubMed buff.ly/3QNUvm7

A treatment in search of a disease? Challenges in #mindfulness research and practice buff.ly/3KnToXZ

Slow #breathing <10 breaths/minute --> increased measures of heart rate variability (#HRV) during, immediately after, and with regular practice. In most cases higher HRV means a calmer state. Meta-analysis of 223 studies tinyurl.com/dhfw6ptm #mentalhealth #health

How chronic #stress changes the brain – and what you can do to reverse the damage buff.ly/2QMQxx6

Heart rate variability and cardio-respiratory synchronization are measurable & highly correlated with positive mental health-related states, including a sense of general well-being and resilience (especially in traumatic and stressful circumstances). buff.ly/3Reb36U #HRV

How Can #Biofeedback Therapy Help Chronic Pain? buff.ly/3e0yAcT #PainManagement #painrelief #pain

Why the Current Mental Health Care Model Must Evolve - Mad in the UK buff.ly/3KpHCMF

Sleep cures for tired parents buff.ly/3R7ThTc incl #breathing & #Neurofeedback

No evidence that medication can prevent PTSD in people following trauma buff.ly/3RgNday The evidence does not support the use of any medicines for the prevention of #PTSD in people exposed to a traumatic event, regardless of whether or not they have psychological symptoms

#Neurofeedback as a Tool for Learning #Meditation buff.ly/3TB6NjB

Closed-Loop Frontal Midline #Neurofeedback: A Novel Approach for Training Focused-Attention #Meditation buff.ly/3B1SoWl

Why Young People's Mental Well-Being Is in Such Decline buff.ly/3qbsRnz #MentalHealth

Rugby told to ‘change or die’ amid fears about #concussion crisis suicides buff.ly/3QhINiN Why not perform #QEEG on ALL professional players?

Doomscrolling linked to poor physical and mental health, study finds buff.ly/3REIrDX Learn some breathing and #HRV to manage your mindset

Does slow-paced abdominal breathing and focusing on heart rate variability help during meditation? Read: zcu.io/dEPE #breathe #HRV #meditation #mindfulness #JoinAAPB

Dr Sanah Ahsan a psychologist and believes we’ve been told devastating lies about mental health buff.ly/3evRQzp Society’s understanding of #mentalhealth issues locates the problem inside the person – and ignores the politics of their distress

Mindfulness and Relaxation-Based Interventions to Reduce Parental Stress, Anxiety and/or Depressive Symptoms in the Neonatal Intensive Care Unit buff.ly/3BkvVEj

Stress, Anxiety Boost Chances of Getting Long Covid, Study Finds buff.ly/3RpKFYc

Adolescents who experience a #concussion in the past 12 months could be 25% more likely to be in poor academic standing, suggests study in Injury Prevention bit.ly/3B36Mwt

#QEEG offers a relatively low cost & easy to administer solution Some trials already underway with RFU for 'Brain Mapping'. loveofthegame.org/bbc-news-lotg-… 100% agree brain scanning should be offered to all professional players in Rugby (and all contact sports)