Had a cracking morning on #cannockchase trails. Absolutely shattered but got back for funeral and we as a country did her proud now walk the dog to the mothers for dinner #mtb #emtb #bankholiday #thequeen

Flying into Tuesday #mtb #mountainbiking #endro #downhill #getoutside

This has got to be the mondayest Tuesday ever #bankholiday

Thinking of buying a #gravelbike but not sure where to start at a good entry level bike. Also could be like many of my great ideas and just end up gathering dust. Any help/suggestions?. #bike #cycling #biking

weeks dragging so much. Not out on #mtb the weekend but taking my daughter to be a part of the great British dog walk in aid of raising funds for hearingdogs.org. Which is a great charity. Following week I’ll be doing Oneplanet Adventure for 1st time 🤙🏻🤙🏻🤙🏻

Worse night sleep ever and now have to do a 160miles round trip for a work meeting! 😵😮‍💨😩😴 #work #tgif #shattered

Ruptured my #Achilles last may and still have muscle wastage. Being on #mtb helps but started #roadrunning again and i forgot how bloody hard it is. 🏃‍♂️😮‍💨

#panorama tonight was sickening. #Edenfield should be as shamed and those staff should be made examples of with full force of the law. Makes me embarrassed of my profession. This will hopefully lead to seismic changes for those needing safe inpatient treatment. #mentalhealth

So looking forward to the weekend of riding. Heading to #penmachno trails Saturday and staying over in betws y coed. Sunday heading for #llandegla 👊🏻🍺🚵‍♂️#mtb #emtb #getoutside

Planning on a trip to Scotland in may next year. Anyone recommend a good place to stay that has secure lock up for bikes? Thanks in advance #mountainbiking #enduro #mtb #emtb

Best thing I have seen today 👇

Worth a retweet 👍🏻

No biking this weekend… just being a geeky tourist 🇮🇹🇮🇹🇮🇹

The state of this country…

Hi, we’re excited to launch our new website for men’s mental health. However we welcome everyone and want start talking about how to improve our mental well-being and strive to make small but sustainable changes to in hope to make a big difference. #mentalhealth #MensHealth

Out on the bike