32 HIM braved the Arctic air at the F3ENC Crossbones Christmas Eve convergence. T-claps to Brian Cavanaugh, Taylor Keith and #FullHouse for leading this morning. F3

Awesome men on #tobaccoroad in F3ENC Crossbones . Congratulations Covert on 20 posts in December!

Of course I’d rather go back to bed. But I can’t afford to train my mind that wimping out on myself is acceptable. Strength of mind and will lead to strength of body. These are the foundation of #Goo resistance. And resist we must… Stop being less. F3

Honored to be the new Site Q at #watchtower. F3ENC Crossbones offered me the accountability I needed to get back into shape. Thanks Joe Byrne for the opportunity to lead. Join us Fridays at 0530, workout ends at 0615 with a gun show.

Tired of being tired? Tired of not being able to throw a 60lb bag of sand over them mountains? Well man up and be at the #watchtower tomorrow for the man beast @Grout to eliminate weakness from your vocabulary. 0440 EC/0530 Main event.

The #watchtower was on fire this morning and everyone left smoked! Grout promised No mercy and none was given. Everyone left stronger and better for it.

If you aren't dragging 80lb sandbags tied to 50' of anchor line off the Titanic up a hill while your buddy pushes a wire spool up the hill beside you at 530am are you even living bro? #watchtower is where weakness goes to leave the body.

Tomorrow at the #watchtower The Padre of Pain will lead us in the carrying, lifting, dragging, swinging, throwing, and anything else you can dream up to do with a sandbag. Go big, push yourself, and do the harder thing to make yourself better for you & your loved ones! F3ENC Crossbones

The F3ENC Crossbones #watchtower was pushing hard this morning. 11 HIM conquered the GoRuck Sandbag Fitness assessment and doubled the duration of the Preacher of Pain. 80# is the new 60!

T-Claps Covert and Bob the Builder for signing the plank 2.0. #tobaccoroad is accelerating hard! @ Greenville, North Carolina instagram.com/p/Cn9zyK8Ouw1/…

Does your Doc ever tell you to rub 60lbs of dirt on a wound? Is your copay anything other than the 80lb Penance bag? If you post without Patch López as the Q tomorrow do you even 'MERICA bro??? Grab your bag and get to the #watchtower tomorrow for a dose of masculinity. 🎒440💪530

It's been too cold, too rainy, too heavy, too hard, too early... Gunny is not impressed with your excuses. Man up and get stronger tomorrow at the #watchtower where the grass is greener on the other side of the wall. 0440EC/0530🇺🇲💪#f3enc

Good Friday with 45 #f3enc PAX #f3nation #f3counts 9 @ #blastoff 14 @ #watchtower (6 @heavy_drop_training) 4 @ #broga 3 @ #tobaccoroad 4 @ #firstaid 11 @ #ovaloffice Several for #coffeeteria

THANK YOU to all the runners who braved the rain in the Pirate Radio / Fleet Feet Game Day Run this morning! Proceeds benefited Robbie’s Clubhouse, helping families with special needs and disabilities in our community #PaintItGold #PiratesSupportingPirates🏴‍☠️