MT&F | SCHOOL RECORD! Simon Heys of @dubc_xctr shatters his own school record by over 15 seconds in the 5,000-meter run at Grand Valley and posts the nation's fourth best time in the event! It's also one of the fastest 5K times in D3 history! #WeAreDubC

5ks we missed yesterday Spencer Moon - 14:07.35 - 11th All-Time Simpson XC/TF Simon Heys - 14:08.54 - 13th All-Time Wilmington XCTR Brandan Knepper - 14:13.74 - 24th All-Time Calvin Cross Country/Track & Field

MT&F | Simon Heys is the Ohio Athletic Conference champion in the 5K! He wins the race with a time of 14:33. #WeAreDubC #d3tf

Champ #WeAreDubC #d3tf

We should also note, this breaks his old school record of 8:19.42. Well done, Simon Heys! #WeAreDubC #d3tf

BREAKING 🚨🚨🚨 | Both Simon Heys (3K & 5K) and JJ Durr of Wilmington XCTR have qualified for the NCAA Division III Indoor Track & Field Championships in Birmingham, Alabama, next weekend! #WeAreDubC #d3xc

Our 2023 D1, D2 & D3 indoor track rankings are now complete! Go check out our final top-20 lists on the D3 side while we prepare some content for the next week!

MT&F | A great run for Simon in Tennessee! Read - bit.ly/3mpEGIm. #WeAreDubC #d3tf

MT&F | Brett Brooks & Simon Heys earn All-OAC honors for @dubc_xctr on day one of the OAC Outdoor Championships. #WeAreDubC #d3tf wilmington.prestosports.com/sports/mtrack/…

Our Senior!

Our senior Josie Heys stepped out of her comfort zone to play one of the best matches of her career at 2nd singles. Same with her dubs partner Jenna at 3. Great to see Reagan & Sofia playing so well together on the dubs court for a change of pace. ‘Cane wins 5-0!

With Josie’s win tonight (she won the final point of her career with that familiar forehand winner 💪🏼) Josie Heys tied josie at #15 on the WHS Girls Tennis all-time wins list. Sectionals Monday!

Here are our EverythingTF National Athletes of the Week in collegiate cross country for October 9, 2023! ustfccca.org/2023/10/featur…

Pre-Nationals Victory Earns Heys OAC and USTFCCCA Athlete of the Week Honors tinyurl.com/3k5k77ht Wilmington XCTR #QuakersMXC #WeAreDubC

Congratulations to the 2023 #OAC Men's Cross Country Individual Champion, Simon Heys! #OACChampion🏆

Men's Cross-Country Heads to JCU for Regional Championships on Saturday tinyurl.com/yjktsja9 Wilmington XCTR #QuakersMXC #WeAreDubC #experiencewilmingtoncollege

2023 Great Lakes Regional Champion! Ready for one more week of collegiate cross country! Cannot give enough thanks to my family for the support! ❤️

Heys Tabbed as OAC Scholar Athlete of the Month tinyurl.com/2ytem25x Wilmington XCTR #QuakersMXC #WeAreDubC #experiencewilmingtoncollege

Buzzer beater call at home today! Thank you WC Men's Basketball for the exciting game!

Congrats to Nathen Borgan, Faith Duncan, and Simon Heys for all earning OAC Athlete of the Week honors! All three Quakers posted top-three national marks in their respective events last week! Wilmington XCTR #QuakersMTAF #QuakersWTAF #WeAreDubC #experiencewilmingtoncollege