Do the best you can until you know better. Then, when you know better, do better.

Life is too short to be anything but great.

Protein increases satiety at meals, which can help you feel less hungry and therefore eat less throughout the day.

Like stress, sleep deprivation elevates cortisol, a fat-loss no-no.

No one can crush my dreams but me. And I choose not to.

Exercise releases endorphins, the “feel-good” hormones that generate a euphoric response in your brain.

If the weight you’re using causes you to use bad form or go through the movement too quickly then you’re not doing yourself any favors.

Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

Take your pulse on your wrist or neck for 15 seconds, now multiply by 4. That is your heartbeats per minute.

As your body weight index lowers, your kidneys are under less strain.

Both protein and carbohydrates have 4 calories per gram.

A mix of complex carbohydrates with some proteins following a workout is one of the best ways to stimulate a quick recovery.

Omega-3 fats are commonly found in fish, and our overall health is better if we can maintain a higher level of them.

High levels of HDL are associated with a lower chance of heart attacks. Niacin and magnesium both naturally raise your natural HDL levels.

Vitamin C is well known for helping you feel better when you are ill.

The most significant factor with recovery is sleep.

Stretching after the body has warmed up results in a better blood supply to the affected area and improves recovery.

Running is a pain in the ass, but it sure does give you a nice one!

A water guzzler is less likely to get sick. Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.